| Run Date |
Distance |
Time |
Run Type |
Weights |
Comments |
| 12/9/2007 |
15 |
40:00 |
Bike |
|
man, long time since I've done a bike workout. left right quad was a bit janky afterwards. walked it off. |
| Totals |
|
| 1/3/2008 |
9 |
1:30:00 |
Road |
|
was intending to just do a 2 miler, then it turned into 3.5, then it turned into an absurd, gettting-lost-in-san-marino run good tiems |
| 1/6/2008 |
2.5 |
20:00 |
Road |
|
running along ventura beach in the morning. chilly! |
| Totals |
11.5 |
| 1/7/2008 |
5 |
45:00 |
Road |
|
trespassing hill run up to radio tower, but got diverted to water tanks and mansions. steep hills=hard. |
| 1/8/2008 |
2 |
20:00 |
Road |
|
poking around slow |
| Totals |
7 |
| 1/22/2008 |
1.5 |
11:00 |
Road |
|
tired. and out of shape. need to fix both. |
| Totals |
1.5 |
| 1/28/2008 |
2 |
14:13 |
Road |
|
ran hardish, flagged halfway. still sick |
| 1/29/2008 |
2 |
16:30 |
Road |
|
2miles slow. still sore from yesterday and maybe a bit sick? happy bday to me! |
| 1/30/2008 |
1.25 |
07:54 |
Road |
|
light run, 3 days in a row! woot. |
| Totals |
5.25 |