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Run Date	Distance	Time	Run Type	Weights	Comments
8/16/2004	9	1:00:00	Trail		Ran with Nike group at Paseo Colorado. Uneven pace. Felt okay
8/17/2004	7.5	55:00	Road		Lacy Park, Wanted to do 1x6laps, ended up doing 2x3laps in 10:45 or so. Felt very slow and lousy.
8/18/2004	8.5	0:00	Bike		60min on elliptical hard
8/19/2004	9	1:00:00	Trail		JPL trails with Techers
8/20/2004	7.5	55:00	Road		Sierra Madre Blvd -> El Molino -> California
8/21/2004	9.5	1:10:00	Road		3 laps of Rose Bowl with Run Against Bush
8/22/2004	15	1:50:00	Road		Sierra Madre Blvd -> Santa Anita and back on Sierra Madre, loop on Calif. at end. Felt ok for first 95min, worse after that.
Totals	57.5
8/23/2004	7.5	55:00	Road		Sierra Madre Blvd -> El Molino -> Oak Knoll -> Lombardy. Tired after long run.
8/24/2004	10	1:10:00	Road		Warmup, 1x2loop + 4x1loop in Lacy Park. Warmdown. Slow and sore. 3:20-3:25 pace.
8/25/2004	11	1:20:00	Treadmill		30min elliptical, 20min treadmill @ 6min then 5:45 pace, 10min bike, 20min elliptical. Hard workout.
8/26/2004	9	1:00:00	Trail		JPL run with techers.
8/27/2004	8.5	1:00:00	Road		Sierra Madre Blvd -> Los Robles -> California
8/28/2004	5.5	40:00	Road		Sierra Madre Blvd -> Madre -> Del Mar, Ugh - felt terrible
8/29/2004	11	1:24	Trail		Altadena -> Eaton Canyon -> Halibut Canyon -> 6 more minutes up main trail and back down & home. Felt good, excellent run. Perhaps motivated by Meb!
Totals	62.5
8/30/2004	8.5	57:00	Road		Sierra Madre -> Los Robles -> California
8/31/2004	8.5	1:05:00	Treadmill		Wanted to do workout but still sore from sunday,s hill run. Ran to gym, 40 min on elliptical, ran home
9/1/2004	0	0:00	Off		Moving day, no time to run
9/2/2004	7	53:00	Road		Exploring Sierra Madre. Went east on Carter, it got really hilly. Grand View was ok, came back Sierra Madre Blvd. Last hill is tough!
9/3/2004	4	30:00	Road		Nice short easy run in preparation for tomorrow's alumni meet in Westmont. Feel rested and tapered somewhat.
9/4/2004	8	0:00	Road		Alumni race in Westmont. Tripped by runner behind at ~1.5, hurt when I got up, tried to run but stopped because of pain. Swollen knee, hurt hip. Ran 40 min up to First Water in evening.
9/5/2004	0	0:00	Off		Decided to do Baldy race tomorrow so unfortunately, another day off.
Totals	36
9/6/2004	8	1:24:30	Bike		Mt. Baldy ,Run to the Top, Race. Didn,t hammer this one, nice and relaxed. Three minutes faster than 2002 with MUCH less effort. Lightheadedness at 6.5 mi because of altitude, eased it to finish. Fun!
9/7/2004	9	1:07:00	Road		East on Grand View to Orange Grove (no sidewalk). Too many hills after yesterday.
9/8/2004	5	38:00	Road		Easy morning run because it was a nice day and I felt like it. West on Grand View. Too many hills though.
9/8/2004	8	53:00	Road		20min to Lacy, Tempo run of 6 laps, warmdown back to school. Legs felt ok, stomach hurt. 21:13 - best time so far.
9/9/2004	8.5	1:03:00	Road		From campus, Mission -> Arroyo -> California. Felt okay, a bit tired
9/10/2004	7	57:00	Trail		Up Bailey Canyon for 30min then turned around. Legs felt pretty tired, good run though
9/11/2004	8.5	1:00:00	Road		Santa Monica run along the beach. Way too hot, no shade. Felt pretty wrecked at the end. Was going to do a long run, but bailed.
9/12/2004	10	1:20:00	Trail		Mt. Wilson trail to Orchard Camp and back. Spotted the Mt. Wilson -> Bailey Canyon connector. Beautiful evening, great trail (pretty flat past helispot). Total weekly mileage = 64.
Totals	56
9/13/2004	7.5	1:05:00	Bike		65min on the elliptical, moderately hard
9/14/2004	8.5	1:10:00	Road		Shenandoah repeats with Techers - 4:16 for 1-3, 4:21 for 4-5. Felt okay, not super. Tough workout.
9/14/2004	7.5	58:00	Road		Nice easy run, mostly on grass along huntington and sierra madre
9/15/2004	11	1:20:00	Road		25min warmup, 2x6-laps of Lacy Park, 1st - 22:06, 2nd - 22:15, warmdown. Moderate effort, felt fine but knee hurt a bit.
9/16/2004	7	53:00	Road		Ran around Sierra Madre - again couldn't find any flat streets. Much needed easy day.
9/17/2004	18	2:40:00	Trail		High adventure in the San Gabriel Mtns. Up Mt Wilson trail to connector, switchbacks straight up the mtn, chasing deer, wildflowers, alpenglow, lost?, toll road to Henniger flats to Eaton Cyn, Home
9/18/2004	0	00:00	Off		Recovering from yesterday, sore hamstrings, hurt left ankle when stabbed by cactus.
9/19/2004	7	54:00	Road		Easy run around Mission Bay with brother.
Totals	59
9/20/2004	10	1:14:00	Road		Grand View -> Cartwright -> New York -> Eaton Canyon, around some trails and back. Good run.
9/21/2004	8.5	1:10:00	Road		To Lacy, Tag with the techers (us old people lost), back to campus plus 38min with Pat.
9/22/2004	9.5	1:20:00	Trail		Mt Wilson Trail to Orchard Camp and back. Felt a bit tired.
9/23/2004	8	56:00	Road		six by Oak Grove repeats with Caltech team, good workout, have blisters.
9/23/2004	6	45:00	Road		Orlando -> Sierra Madre -> Shenandoah with Jesse. Easy, legs felt fresh.
9/24/2004	7	49:00	Road		Warmup+SierraMadre->Huntington->OakKnoll->Gym, Pat pushed the last few minutes, legs felt tired
9/25/2004	10	3:15:00	Bike		50 mile bike ride Rosarito to Ensenadas, jogged a little afterwards to help prevent soreness.
9/26/2004	0	0	Off		Swam a little, played some soccer but an off day nonetheless. Didn,t feel too sore thankfully. Total weekly mileage = 59.
Totals	49
9/27/2004	11	1:21:00	Road		Campus, around Rose Bowl and back pretty easy. A little sore from bike ride, not too bad.
9/28/2004	6	50:00	Road		Aborted workout - felt awful, legs are sore though they felt ok yesterday. Easy runs the rest of the week to try to recover by race on sat.
9/29/2004	8.5	1:10:00	Road		Grand View -> New York -> Eaton Canyon and home. Felt better than yesterday but still need some rest.
9/30/2004	6	46:00	Road		Around campus, legs felt better.
10/1/2004	0	0:00	Off		Need some more rest for this one. I'm getting sick. Ugh. And I hate days off.
10/2/2004	8.5	1:00:00	Race		UCR Invite - Went out too fast (5:06), last two miles HURT. Lesson learned. About 28:20 - not great but a very fine showing by the Juice so it was a lot of fun.
10/3/2004	12	1:33:00	Road		Long easy run to Eaton Cyn, trespassed around some big gravel pit, more trails and back. Tired.
Totals	52
10/4/2004	7.5	55:00	Road		Sturtevant and Grand View. Nice morning run.
10/4/2004	7	53:00	Road		Sierra Madre, Huntington, El Molino
10/5/2004	10	1:13:00	Road		25min warmup+20min elliptical+16:30 3-mile on the treadmill+warmdown. Strange workout but it was pretty tough.
10/6/2004	7.5	57:00	Road		Easy day - Grand View -> Sierra Madre -> Loma Vista and back. Legs are tired.
10/7/2004	13	1:31:00	Road		To Garfield park and back then down lombardy and back on rose villa.
10/8/2004	8.5	1:00:00	Road		To Lacy Park, 8x(3min on, 2min off), and back to campus. Good workout, left hip is hurting on soft surfaces.
10/9/2004	9.5	1:12:00	Road		Huntington with Jesse then around campus some more.
10/10/2004	14	1:45:00	Road		Quality semi-long run: To Eaton Cyn and on Altadena Crest Trail, back home. Looking at running Seattle half marathon Thanksgiving weekend.
Totals	77
10/11/2004	9.5	1:05:00	Road		8x800m at Garfield Park ~2:43. Felt okay actually considering long run yesterday. Hip is still hurting on soft surfaces occasionally.
10/12/2004	7	53:00	Road		Oh man I was sore for this one. Around campus again.
10/13/2004	11	1:23:00	Road		Monterey -> Arroyo -> Up the trail behind the pool and back home. Decent run, still a bit sore. Note - They locked the gate above the arroyo pool. I had to jump the fence. I,m too old for this.
10/14/2004	10	1:20:00	Road		35min run -> 20min elliptical hard -> 2miles @ 5:30pace on treadmil -> warmdown. Wanted to do 3 miles+ tempo but felt tired this morning.
10/15/2004	7	49:00	Road		Sturtevant and Grand View, Busy with Home Improvement
10/16/2004	0	0:00	Off		Not an easy off day, Disneyland with the family all day so lots of walking.
10/17/2004	7.5	53:00	Road		Good fast run down Sierra Madre Blvd to freeway, back up Baldwin after walking around dland all day again with the fam
Totals	52
10/18/2004	10	1:12:00	Road		San Marino, CIT Track, out California and back Lombardy. Ran in the wrong shoes, ankles and lower legs hurt some. More rain today - re-open my mountain trails!
10/19/2004	8.5	1:00:00	Road		8x800m with the Beavers in Lacy Park. Rain. Running behind Rosen and Kiesz. Read: Miles at St. Eds behind Taylor and Wawrzycki.
10/20/2004	15	1:52:00	Road		To Mission -> Arroyo -> Rose Bowl and back to campus with some extra. Nice long run. Arroyo river is flowing wild, saw the Red Sox up 6-0 through a window.
10/21/2004	7	1:05:00	Trail		Mt. Wilson Trail for 35min, turned back before Orchard Camp bcs I was pretty beat from last night. Beautiful morning in Sierra Madre
10/22/2004	7.5	1:00:00	Road		2min-on, 1min-off in Lacy Park with the Beavers. Good workout.
10/23/2004	4	30:00	Road		Light shakeout run before race tomorrow.
10/24/2004	9	1:00:00	Race		La Puente 10k in ~38min, very poor race. Legs (quads) hurt from 2.5 miles onward, couldn't do anything last 3 miles. Dan won in 32:30 good for $150.
Totals	61
10/25/2004	10	1:17:00	Road		Relatively easy run to Eaton Cyn - That place took some damage in the rains.
10/26/2004	11	1:20:00	Road		To Garfield Park, 12x400m uphill - grass, back to campus. Hard workout, felt pretty good.
10/27/2004	9	1:02:00	Road		Three laps of ye ole Rose Bowl.
10/28/2004	9.5	1:10:00	Road		To Lacy, 5-4-3-2-1 back to campus, out Lombardy to Santa Anita and back. Feet hurt today, felt a little tired.
10/29/2004	16	2:01:00	Road		Long run - 75min with Jesse on grass + 46min Mission to Fair Oaks and back. Felt pretty good.
10/30/2004	0	0:00	Off		Day Off - Hanging out with the Hunters in LA and Disneyland
10/31/2004	7.5	1:02:00	Trail		32min up Bailey Cyn. Nice run on All Hallow's Eve.
Totals	63
11/1/2004	11	1:12:00	Road		Huntington with Jesse then 25min more
11/2/2004	9	1:05:00	Road		To Central Park in Pas, 12x400m uphill with the Beavers, back to campus. Good workout, tough!
11/3/2004	7.5	1:06:00	Trail		Up Mt. Wilson Trail for 37min, felt tired from workout last night. Bad morning all around!
11/4/2004	12	1:24:00	Road		37min with Jesse and Dan then 47min just with the Beast. We were moving the last 20min or so.
11/5/2004	7.5	1:00:00	Road		2min-on, 1min-off. Felt pretty good, but a little sore from last night's run.
11/6/2004	16.5	2:05:00	Road		Very nice long run. To Eaton Cyn and along Altadena Crest Trail, turn back at the old dead tree after 65min. Rolling hills the whole way.
11/7/2004	0	0:00	Off		Hiked up Mt Waterman but no running.
Totals	63.5
11/8/2004	9	1:07:00	Road		Lombardy -> Huntington -> Fair Oaks, nice run.
11/9/2004	7	50:00	Road		Central Park, 8x400 with the Beavers. Faster than last time, felt pretty good. Taper the rest of the week for Mt. SAC on Saturday.
11/10/2004	7.5	56:00	Road		Recovery run at noon with dan and jesse. Legs felt tired.
11/11/2004	6.5	50:00	Road		Easy run around Campus, felt better toward the end of the run.
11/12/2004	0	0:00	Off		Dizzay Izzoff to get over this sickness and rest up for tomorrow.
11/13/2004	6	42:00	Race		Mt. SAC SpringCo Cup. This is one tough course. ~2.9miles in ~17:05, felt pretty good until last hill and finish stretch. Downhill took everything out of the legs. More Juice dominance!
11/14/2004	10	1:18:00	Road		To Eaton Cyn - exhausted.
Totals	46
11/15/2004	10	1:29:00	Trail		Mt. Wilson Trail to Orchard Camp, I finally made it back there again even if it was slooooww. Fall leaves on the ground and a stream throught the canyon
11/16/2004	7.5	56:00	Road		Sierra Madre -> Huntington -> Los Robles. Felt okay, not great.
11/17/2004	7.5	1:07:00	Bike		60min hard on the elliptical. Nature says we were born to run, not born to ellipticize. For Pete,s sake.
11/18/2004	9.5	1:23:00	Trail		Bailey Cyn to Jone's Peak, actually just short. But I was close. Turned around at 45min. Beautiful morning in the mountains.
11/19/2004	7	53:00	Road		Sierra Madre to the Freeway and back. Nice morning run.
11/20/2004	0	0:00	Off		Resting up for this half marathon. Day off. What does one do on a day off? Go to Disneyland of course.
11/21/2004	10	1:13:00	Road		Same run as last Sunday - Eaton Cyn to the main trail and back. Blustery day in the San Gabriel Valley.
Totals	44
11/22/2004	8	1:00:00	Road		Sierra Madre to Loma Vista and back
11/23/2004	7	50:00	Road		Good paced run around the Arboreatum in Seattle. Hope I feel this good on Sunday.
11/24/2004	9	1:09:00	Road		Easy run along Lk Wash Blvd. Windy. Cold.
11/25/2004	5.5	40:00	Road		Ogliore Annual Thanksgiving Turkey Trot - Two laps around greenlake with brother
11/26/2004	4.5	35:00	Road		Nice short run around parent's house, arboreatum, tapering for the race. I hate tapering.
11/27/2004	0	0:00	Off		Rest day for half-marathon tomorrow.
11/28/2004	15	1:19:44	Race		Finally nailed one - Seattle Half-Marathon: 18th in 79:44. Started conservatively (~6:10) for 10k, ran hard (5:50s) on Interlaken chasing down large pack of runners. Passed them all and finished well
Totals	49
11/29/2004	5.5	40:00	Road		Recovery run around the arboreatum. Both hamstrings very sore.
11/30/2004	7.5	57:00	Road		Sierra Madre -> Los Robles -> California - both hamstrings still very sore, need to do some stretching.
12/1/2004	8	1:15:00	Bike		Warmup, 70min elliptical, warmdown. It,s cold outside. Hamstrings are still very sore.
12/2/2004	9	1:09:00	Road		To Eaton Cyn and back, nice easy run. Legs still sore but getting better.
12/3/2004	7	53:00	Road		Down Sierra Madre Blvd, around Victory Park and back with Jesse.
12/4/2004	14.5	1:48:00	Road		To Eaton Cyn with Dan and Jesse, Along the Altadena Crest Trail until 53min which I falsely advertised as "rolling hills". Good semi-long run at a slightly faster pace than usual.
12/5/2004	7	52:00	Road		Sierra Madre to the Freeway and back. Windy. Rainy. Cold. Right hamstring tightened up 10min from home.
Totals	50.5
12/6/2004	9	7:00:00	Road		Warmup to Paseo, Nike Run - 5mi tempo in 29:30 with Juan and Jesse, warmdown back to campus. Felt okay though hamstrings are still sore.
12/7/2004	5	37:00	Road		Easy morning run around Sierra Madre with Jesse. Pretty sore and tired.
12/8/2004	10.5	1:20:00	Road		To Lacy Park at noon, 2x6k in 22:20 and 22:20 with Dan and Jesse, back home. Felt sore, tired and slow.
12/9/2004	8.5	1:04:00	Road		Found two new trails today - along the golf course and near Bailey Cyn behind the werido seminary school.
12/10/2004	7	56:00	Trail		30min up Mt. Wilson Trail, left achilles and right foot hurt, sideache.
12/11/2004	16.5	2:03:00	Road		Long Run - Eaton Cyn, Altadena Crest Trail a minute or so past the old oak tree - 62:30 and back. Felt okay.
12/12/2004	7	56:00	Road		Bailey Cyn, to the waterfall and then around the trails and huge open fields of the seminary school.
Totals	63.5
12/13/2004	7.5	55:00	Road		Sierra Madre to Huntington to Los Robles with Jesse. Karma police - arrest this girl.
12/14/2004	10.5	1:06:00	Road		Tempo Run - 15k around the Rose Bowl with Jesse, 19:27,19:26,19:15 for 58:08 total time - 6:15 avg pace. Legs were dead after halfway.
12/15/2004	11	1:22:00	Road		Cartwright to Sierra Madre to Freeway, Orange Grove, Altadena, Washington and back home in the dark. Felt pretty good tonight.
12/16/2004	8	1:03:00	Road		Around the town with Alex and Jesse, then around Bailey Cyn and seminary school by myself.
12/17/2004	11	1:23:00	Road		Back home in Seattle - around the arboreatum and along the lakefront trail. Probably too fast and too far but I could have run all night.
12/18/2004	8.5	1:03:00	Road		Quality run through Interlaken roads and trails, back through the arboreatum
12/19/2004	12.5	1:31:00	Road		Arboreatum, lakefront trail, out and back towards gasworks on the burke-gillman. Pretty tired the last 30min.
Totals	69
12/20/2004	10	1:03:00	Road		Out and back on Lake Wash Blvd. Went a bit farther than planned because I was feeling pretty good.
12/21/2004	8.5	1:01:00	Road		18min warmup, 10 times 2min-on 1min-off - interrupted by bathroom break in middle, 12min cooldown. Pretty good workout.
12/22/2004	16.5	2:01:00	Road		Long run - out 62min on the boulevard almost to Seward Park and back in 59min. A little tired last few miles.
12/23/2004	8	1:01:00	Road		Arboreatum and lakefront trail. Tired from last two days.
12/24/2004	10.5	1:17:00	Road		Interlaken trails and road past I-5 overpass, arboreatum. Felt pretty good - ran pretty fast on the way back.
12/25/2004	0	0:00	Off		Christmas Day - Haile and I take the day off.
12/26/2004	11	1:20:00	Road		64min on LW blvd then 3x 30sec hill on Valley and 15min back to the house. Hills were tough bcs I have no speed. Left knee hurt a bit.
Totals	64.5
12/27/2004	12.5	1:30:00	Road		Out and back on the Burke-Gillman trail towards Kenmore. Ran on dirt path most of the way. Felt okay.
12/28/2004	10	1:13:00	Road		Arboreatum and lakefront trail. Felt pretty good.
12/29/2004	0	0:00	Off		I hurt my hip muscles somehow walking Pooka through the dunes at Ocean Shores. Can barely walk. Tried to run but couldn't manage it.
12/30/2004	4	30:00	Road		Hobbled around for 30min on the beaches of Ocean Shores with my brother. Hip hurt a lot but besides that, good times.
12/31/2004	4	29:00	Road		Around the arboreatum with my brother. Hip hurt at end, still hobbling.
1/1/2005	5	38:00	Road		Tried to run ten miles or so but had to stop after five because of this stupid hip injury. This is getting annoying.
1/2/2005	8.5	1:02:00	Road		Struggled through a longer run today around the arboreatum and lakefront trail. Hip may be hurting less now. I'll alt tomorrow I think.
Totals	44
1/3/2005	7.5	54:00	Road		Nice run through the rain with Alex and Jesse - down Sierra Madre blvd New York Ave and up Lima
1/4/2005	8	1:01:00	Road		Sierra Madre Blvd - Huntington - Los Robles with Jesse. Had to bail out on the long run due to this injury.
1/5/2005	10.5	1:22:00	Road		50min on the Mt. Wilson trail with Alex and Jesse in search for snow then 32min around (closed-off) Bailey Cyn in the Free's.
1/6/2005	14	1:42:00	Road		Good run - mission to the arroyo around the rose bowl and back on green street. Hip knee and back all hurt but the pace was good.
1/7/2005	5.5	42:00	Road		Huntington to Virginia and back with Jesse. My hip was hurting pretty badly so I stopped - hopefully long run tomorrow.
1/8/2005	9	1:05:00	Road		Down Sierra Madre Blvd to Freeway, back up Altadena to Eaton Cyn. Raining and hip hurt pretty badly today.
1/9/2005	14	1:49:00	Road		Sierra Madre - Huntington - Santa Anita and back loop with Jesse in the pouring rain. Wet, marshy so a bit slow. Felt decent until the climb up Baldwin.
Totals	68.5
1/10/2005	9	1:05:00	Road		Nike run - ran pretty hard for 2.5 or 3 miles with Jesse and George through more of this rain. Warmup and warm down. Free shirt: Feel the Rush.
1/11/2005	6.5	51:00	Road		Around the seminary school with Alex and Jesse - River was flowing through Bailey Cyn. Then 20min more on Grandview - all in Free's.
1/12/2005	14	1:38:00	Road		Mission -> Arroyo -> Rose Bowl -> Green St. Very good run in the dusk, last five miles or so were very fast.
1/13/2005	7	51:00	Road		Sierra Madre to the Freeway and back. Hip hurt badly this morning.
1/14/2005	0	0:00	Off		Resting injury for all-comers track race at Cal State Northridge tomorrow.
1/15/2005	11.5	1:20:00	Race		Warmup 2-mile track race in Northridge Warmdown then 32min around home. Won my first track race in eleven years in 10:12, Chris 3rd and Jason 7th - Juice highlights on SportsCenter
1/16/2005	5.5	37:00	Trail		Nike run in Marina Del Rey. Ran pretty hard with George and Jesse for a few miles, Indian run led by Tyrone the last mile or so. Another free Feel the Rush shirt.
1/16/2005	6.5	56:00	Road		30min up Bailey Cyn in the dusk (Frees). Tall waterfall coming down from the ridge.
Totals	60
1/17/2005	16	1:57:00	Road		60min Huntington to Los Robles to Paseo Nike Run 5mi with Jesse George and Juan then back. Last mile of Nike run was fast and I had to work hard - pretty tired.
1/18/2005	15	1:52:00	Road		Suckered into doing a long run today when I probably shouldnt have: SM->Huntington->Monterey->Fair Oaks->Calif. Need a couple easy days.
1/19/2005	7.5	1:07:00	Spinning		Felt a twinge in my left knee so ellipticized one hour hard today.
1/20/2005	6.5	1:03:00	Trail		Bailey Cyn - legs felt very tired this morning so ran slowly (31:30 to the camp) in Frees - no knee pain. Stuck my head in the stream above the waterfall. These are good times.
1/21/2005	7.5	59:00	Road		Easy run down SM to Altadena and back home by Eaton Canyon - left knee hurt a little.
1/22/2005	15	2:30:00	Trail		Epic Mountain Run with Pat, Jesse and Mark. Mt Wilson Trail to Mt. Harvard at 5000ft then back down Toll Road to Eaton Cyn. Forded river, crossed avalanche debris, Pat ate dirt.
1/23/2005	5	33:00	Road		Nike run with George and Jesse in Marina Del Rey, not too hard this time. Free shirt - Feel the Rush. Yeah I`m feeling it.
Totals	72.5
1/24/2005	11	1:20:00	Road		27min, 12min to Paseo, 5mi Nike run with Jesse, Dan, George - good tempo run with Dan last 3.5 miles, back to campus.
1/25/2005	11	1:23:00	Road		Oak Knoll -> Mission -> Arroyo -> up to Rose Bowl and back on Green. Skipped the Bowl lap today because I didn't feel great.
1/26/2005	7	1:05:00	Trail		35min up Bailey Cyn - Pretty tired today, not too fast. Between rain showers.
1/27/2005	9	1:08:00	Road		Down Sierra Madre Blvd to Freeway, back up Altadena to Eaton Cyn then home. Hip hurt a little - pretty easy run.
1/27/2005	8	1:00:00	Treadmill		25min on elliptical then treadmill tempo run: 17min at 5:27 pace and 5min at 5:00 pace. Last mile was hard but not all out - felt like I could have done more, not 100% effort.
1/28/2005	9	1:06:00	Road		To Garfield Park and back with Jesse and Mark then down Orlando and back on Calif. Felt okay, nothing hurt.
1/29/2005	6.5	58:00	Trail		30min up Mt. Wilson Trail, pretty tired but it was a nice day and the river was flowing.
1/30/2005	5.5	40:00	Road		Easy post-party run to the golf coure and around my fine city.
Totals	67
1/31/2005	14	1:42:00	Road		60min SM->Huntington->El Molino then Nike Run tempo with George, not terribly fast this time though. Ran home.
2/1/2005	10.5	1:17:00	Road		SM->Huntington->Fair Oaks->California and around campus a couple times. Felt okay but I kept looking at my watch for some reason.
2/1/2005	2	20:00	Road		Jogging around the infield with Michelle while watching the Caltech Interhouse track meet.
2/2/2005	8	58:00	Road		25min warmup, 4 laps of Lacy Park at a nice relaxed tempo in 14:35 and 20min cool down. Felt lousy on warmup but fine during tempo (right knee hurt a little).
2/3/2005	6.5	52:00	Road		Around the seminary school and Baily Cyn, down Grand View and Alegria. Nice easy run trying to recharge for this 3200m race.
2/4/2005	0	0:00	Off		A blasted day off to rest up for the alumni meet tomorrow. Trying to track down my spikes at the post office.
2/5/2005	10	1:10:00	Race		Alumni Meet 3200m - led through 1600m in 4:56 then Will took me apart, finished second (9:59.90 FAT) and Chris third for the alumni sweep. Four mile tour of campus with Pat, Chris, Jason.
2/6/2005	16	3:27:29	Trail		Achieved summit of Mt Wilson with Carl and Chris. Ran thru snowstorm near summit, soaking wet and coooolllld in the rain, longest duration run ever. Back and left hip hurt but good times.
Totals	67
2/7/2005	7.5	58:00	Road		SM -> Huntington -> Los Robles -> California. Quads a bit sore but I felt okay considering the mountain expedition yesterday.
2/8/2005	5.5	45:00	Trail		Morning run around seminary school, up to the landbridge on Bailey Cyn.
2/8/2005	9	1:05:00	Track		Track workout with Caltech team: 4-4-8-8-4-8-8-4-4. 400s were 68-71 and 800s were 2:21-2:25. Felt okay for first track workout, wasn`t running very hard.
2/9/2005	12	1:33:00	Road		Oak Knoll -> Mission -> Arroyo -> Rose Bowl -> Green St. Felt somewhat sore from yesterday, achilles hurt this morning and left knee was bothering me a bit on the run.
2/10/2005	6	46:00	Road		Ran around southeastern Sierra Madre with Jesse. I was pretty tired this morning.
2/11/2005	0	0:00	Off		Day off. It was raining but I swear that's not why I didn't run. I`m flippin tired, that`s why.
2/12/2005	8	55:00	Race		Caltech All-Comers 3k, 1st in 9:11.1 (Juice Record). Went out too hard (69) because some girl was running up on me, ran alone the whole race so felt unpressed and sluggish. 4:50 thru 1600.
2/13/2005	16	2:02:00	Road		90min with Jesse Down Sierra Madre West to El Molino, back to Eaton Cyn and home, 30min more around town. Hip hurt for last half hour.
Totals	64
2/14/2005	10	1:29:00	Trail		Mt Wilson Trail to Orchard Camp in 45min through the morning clouds, felt pretty good.
2/15/2005	6.5	48:00	Road		Morning run around northeastern Sierra Madre and to the golf course and back.
2/15/2005	8.5	1:00:00	Track		Track workout with Beavers - 400(75)-3x800(2:24)-400(66)-3x800(2:24)-400(65). This one was pretty tough, last two repeats were hard. Great battle between Ian, Punk, Mark in bonus 400.
2/16/2005	8.5	1:05:00	Road		SM->Huntington->Los Robles->Oakland->California and a lap around campus. Bought new shoes tonight - Brooks.
2/17/2005	14	1:43:00	Road		Oak Knoll->Mission->Arroyo->Rose Bowl->Green in the rain and new shoes.
2/18/2005	10	1:20:00	Trail		43min up lupin-lined Bailey Canyon in the rain. Was near the top of Jone`s peak I think. It was cold and windy up there.
2/19/2005	11.5	1:27:00	Road		Grand View -> SM -> Mountain -> Lake up Hill to New York and back home. Felt okay, knees hurt a little.
2/20/2005	13	2:09:00	Trail		Up Bailey Canyon to Jone`s Peak, back down the other side to Mt Wilson Trail, ran up this trail 8min past Orchard Camp and back down. Lots of water in the canyons, finally ran this connector trail!
Totals	82
2/21/2005	9.5	1:30:00	Trail		Ran around the Millard Canyon trails with Ian and Mark. Tried to do a loop with the JPL trails but our way was blocked by a raging river.
2/22/2005	6	45:00	Road		Morning run to golf course and around seminary school.
2/22/2005	9	1:05:00	Track		WU 400(74), 5x1200(3:43-3:47), 400(67) WD - Inside of track was flooded, so a bit slow slogging through the puddles. Felt okay. Mark over Ian in the bonus.
2/23/2005	11	1:25:00	Road		SM ->Huntington->Hill->New York->Grand View in the morning before leaving for Vegas.
2/24/2005	5.5	42:00	Road		Las Vegas - the worst running town in the world. Ran to the Fremont Experience, dodged through the crowds.
2/25/2005	4	30:00	Road		Ran with my brother to downtown Las Vegas and back to the Stratosphere.
2/26/2005	0	0:00	Off		Drove back from Vegas and watched the Rossi Relays. Then I came home and I was so very tired.
2/27/2005	15.5	2:00:00	Road		Long run New York to Fair Oaks and back by Eaton Cyn - felt okay except for my left hip hurting.
Totals	60.5
2/28/2005	10	1:26:00	Trail		Mt Wilson Trail - 45min to Orchard Camp aka "The OC" and back. Hip and knee pain, felt okay.
3/1/2005	7.5	56:00	Road		Morning run around seminary school, Bailey Canyon, and the golf course. Some left knee pain.
3/1/2005	10	1:10:00	Track		WU-400(69)-800(2:23)-1200(3:36)-1600(4:49)-1200(3:36)-800(2:19)-400(65)-Long WD. Ran off McGrail`s shoulder, he took off when I tried to pass.
3/2/2005	9	1:06:00	Tempo		With Dan and Jesse: WU - 6 x Lacy Park in 21:20 (10:50/10:30) - WD. Moderate effort, recovered quickly. Misty rain.
3/3/2005	11	1:36:00	Trail		Bailey Canyon to Jone`s Peak -> Connector Trail -> Down Mt Wilson Trail through the cloud-shrouded hills. A guy with his dog: "How far are you running?....Now that`s livin` baby!"
3/4/2005	14	1:45:00	Road		Mission->Arroyo->Rose Bowl->Green St run, didn`t start my watch but I felt good and ran relatively quickly. Soggy once again.
3/5/2005	9	1:07:00	Road		Sierra Madre -> Freeway through the farmer`s market to Eaton Cyn and back home. Felt somewhat tired.
3/6/2005	16	2:00:00	Road		Ran from home to campus - 2nd Annual Caltech Marathon Relay: 7x400 in 59-61 with lots of rest (last couple were hard), 14 runners total time=2:01 including many lousy baton passes, Ran home.
Totals	86.5
3/7/2005	11	1:23:00	Road		Morning run around Sierra Madre - seminary school, golf course and the northeastern neighborhoods. Felt better than I thought I would after yesterday`s fiasco.
3/8/2005	7	53:00	Road		Again around the seminary school and golf course. This time in very thick morning fog.
3/8/2005	8.5	1:00:00	Track		WU-2x400(68-68)-4x800(2:19,2:19,2:20,2:20)-2x400(68-67)-WD, Ran with McGrail until he went over hurdles. Shorter rest this time b/w 800`s. Had to work pretty hard to keep pace, hamstrings still quite
3/9/2005	12	1:30:00	Road		Down Huntington Drive for 46min, turned around, ran with Mark for a couple minutes then back to campus. Tired today. Still sore, getting better though.
3/10/2005	8	1:02:00	Road		Easy run from campus w/ Jesse and Kenji (!!) for first mile. Two babes in an SUV - "Do you know where the Father of the Bride house is?" My clever reply - "Um...no" Then I ran away.
3/11/2005	0	0:00	Off		Resting up for 5k track race in Fullerton tomorrow. Felt a bit sick, sore throat.
3/12/2005	9	1:03:00	Race		Benny Brown 5k -2nd in the C race in 15:43.15 , pretty even splits but could have closed better, need better confidence in kick. Some clown beat me but good race nonetheless, big PR and JUICE record.
3/13/2005	16	2:06:00	Road		Birthday long run - SM to Mountain to the Rose Bowl back on Mountain, up to Eaton Cyn and home. I was tired for the last three miles.
Totals	71.5
3/14/2005	10	1:26:00	Trail		Mt. Wilson trail to the OC and back - felt okay, still a little tired. Morning fog and then sunshine. Learned that Orchard Camp used to have orchards.
3/15/2005	7.5	58:00	Road		Morning run around seminary school, eaton cyn and the golf course.
3/15/2005	9	1:03:00	Track		WU-400(73)-6x800(2:24-2:27)-400(68)-Long WD with meichenl and mcgrail. Felt lousy during warmup due to big late lunch and tired hamstrings so just cruised this workout to rest for Friday. Felt easy, r
3/16/2005	8	1:00:00	Road		Sierra Madre and Huntington, up El Molino with Dan and Jesse, then and around campus. Legs felt a bit tired.
3/17/2005	3	24:00	Road		Jogged around east-of-campus for a bit to loosen up for tomorrow night's race.
3/18/2005	11.5	1:15:00	Race		Oxy 10k in 33:27 - Not happy with this one, went out to slow 83-82, lost track of laps, left achilles was killing me, too many lappers, didn`t run as hard as I could have - had too much left at the en
3/19/2005	11.5	1:49:00	Trail		With ChrisRaub up Bailey to connector where we encountered the apparition of Pat McGrail running out of the mist, ran back up a bit with him then back via Mt Wilson trail.
3/20/2005	9.5	1:10:00	Trail		Around seminary school - up Bailey Cyn to abandoned camp - back around school with Carl. Good run at a decent pace, nice evening.
Totals	70
3/21/2005	14	1:43:00	Road		Mission->Arroyo->RoseBowl->Green St run, felt okay and ran at a pretty good pace.
3/22/2005	9	1:10:00	Track		WU-10x800 with McGrail and Feldman in 2:29-2:31 with ~90sec rest-WD. Raining cats and dogs, track flooded, miserable but good workout.
3/23/2005	10	1:25:00	Trail		Up Mt Wilson Trail to the OC in 45min, another beautiful morning in the mountains - sun, mist, and streams.
3/23/2005	8.5	1:05:00	Road		SM->Huntington->Los Robles->Oakland->California with Jesse. I`ve done this run before.
3/24/2005	8.5	1:08:00	Road		Ran to Lacy, started Shenandoah repeats with Pat and Dan but left hip flexor hurt so had to stop, jogged around Lacy and back with Scott. Need to watch hip, hurt yesterday too.
3/25/2005	11	1:20:00	Road		From St Lukes down Washington thru the hood of NW Pasadena to Rose Bowl and back on Orange Grove. Hip was still hurting some so decided not to do tempo run.
3/26/2005	16	2:45:00	Trail		Awesome trail run around Point Mugu State Park near Malibu. Got a little lost, but still ran through grasslands, lush hillsides and coastal mountains with views of the Pacific.
3/27/2005	10	1:14:00	Road		Night run down SM to the freeway, down orange grove and back - felt lousy at the start but better towards the end
Totals	87
3/28/2005	7	53:00	Road		Stuff was hurting and I was tired so this run got cut a bit short - laying off the mountain trails until my hip improves.
3/29/2005	7	54:00	Road		Standard morning run - seminary school, Bailey Canyon, golf course.
3/29/2005	9	1:03:00	Track		12x400 with ~50s rest, first 8 in 68, next 3 in 67, last one in 64. All with McGrail. Hip and achilles hurt on last few so I skipped the bonus (again). Good workout though.
3/30/2005	14	1:40:00	Road		Mission->Arroyo->Rose Bowl->Green St loop, achilles and knees hurt for first 45min, probably ran the last couple miles too fast.
3/31/2005	8	1:00:00	Road		Sierra Madre -> El Molino and around campus trying to figure out my Inaugural Caltech Footrace route. Achilles sore at beginning then loosened up.
4/1/2005	7	1:05:00	Trail		Bailey Cyn to Abandoned Camp, went to the river seeking counsel like Siddhartha. Also sought balm for my achilles from its frigid flow.
4/2/2005	0	0:00	Off		Day off - resting for the race tomorrow because I`ve been tired all week. Helped out at the CIT quad meet.
4/3/2005	12	1:22:00	Race		Carlsbad 5000 - My achilles was killing me by two miles - started fast but finished very slowly in 16:10-16:15 I think. Nice run on the beach with J-RO afterwards. Saw my girlfriend Kim Smith run.
Totals	64
4/4/2005	10	1:23:00	Trail		Mt Wilson Trail to the OC in a pretty fast 42:15 but wasn`t pushing. Ran at dusk, trail is in the shadows (nice for the summertime).
4/5/2005	7	57:00	Road		Morning run around seminary, Bailey and golf course.
4/5/2005	9	1:05:00	Track		WU-10x400 in 66-68 with short rest like last time-long WD. It was hot today and this one hurt a lot more than last week. Achilles hurt for first two then was ok.
4/6/2005	14	1:42:00	Road		Mission->Arroyo->Rose Bowl->Green St loop. It was sunny and warm, not my favorite conditions but felt okay. Not great.
4/7/2005	7	1:03:00	Trail		Bailey Canyon to the abandoned camp - easy and very slllooowwww: ~34min.
4/7/2005	7	45:00	Treadmill		WU-four miles at 5:15 pace on treadmill-WD. Felt good, certainly not easy but not all-out.
4/8/2005	7	53:00	Road		In Seattle, too soon after pizza, around arboreatum and lakefront trail in the unhurried northwest twilight.
4/9/2005	6	45:00	Road		Arboreatum and along some of the muddy waterfront trail with my brother.
4/10/2005	16	2:05:00	Road		Ran down Lake Wash Blvd with brother, some surges thrown in for good measure.
Totals	83
4/11/2005	12	1:25:00	Road		38min on Lombardy - Nike Run at Paseo with Alex, somewhat up-tempo, and ran back home.
4/12/2005	7	58:00	Road		Same old Tuesday morning run - Bailey, seminary, golf course. Felt a little tired this morning.
4/12/2005	7	50:00	Track		WU - 10x300 in 47-48 - WD on the grass. McGrail actually let me lead this time, but I felt pretty bad. Painfully recalled that mid-distance hurt on last repeat.
4/13/2005	10	1:24:00	Trail		Mt Wilson Trail to the OC - 42:20, was working a bit tonight. Saw a family of deer and a skunk. Left achilles hurt, especially on the way down.
4/14/2005	11	1:25:00	Road		Had aspirations of doing fourteen mile arroyo-rose loop but had to cut out the rose bowl due to my ailing achilles. Thought it would loosen up but it didn't. Need to ice and ibuprofen.
4/15/2005	10.5	1:10:00	Treadmill		Long WU- five miles treadmill tempo in 26:45 (5:21 pace)-WD. Moderate effort, achilles is still hurting quite a bit.
4/16/2005	10.5	1:17:00	Road		Sierra Madre to the freeway back up by Eaton Canyon and home. Ran through reopened Eaton Cyn, flooding river devastated that place.
4/17/2005	16.5	2:05:00	Road		Long run down Sierra Madre, Mountain ave to Rose Bowl back on NY ave by Eaton - left achilles was hurting most of the way.
Totals	84.5
4/18/2005	10	1:17:00	Road		To Eaton Canyon and around the flood damaged trails then back home. More left achilles pain, continued icing and drugs should improve it though.
4/19/2005	9	1:05:00	Track		Three sets of 1200-800-800 with McGrail, lap jog between sets. Felt pretty slow today, 72s-73s per lap avg.
4/20/2005	11	1:22:00	Road		St. Lukes - West side of Rose Bowl and back on Orange Grove. New Shoes - Nike AST, back to my roots (I`ll never cheat on you again).
4/21/2005	8	1:00:00	Road		Spectated PHS dual meet and "Girls on the Run" workout in Victory Park then did an uninspired hour around Eaton Canyon.
4/22/2005	11.5	1:23:00	Treadmill		Long WU - Three miles on treadmill in 15:12-long WD. Wanted to do four miles but was quite tired after three, used a different machine with lousier platform. Lots of stares this afternoon.
4/23/2005	13	1:44:00	Trail		Chronic wanderlust took me to Santa Catalina Island for a superb trail run around Avalon. Perfect weather, good times.
4/24/2005	9	1:08:00	Road		I don`t recommend sausages an hour before running. With Jesse up through a gated community in the hills above Monrovia against the wishes of an indolent security guard.
Totals	71.5
4/25/2005	13	1:30:00	Road		3200m time trial with Joe from Pasadena HS in 10:46 after he fell off from a 5:04 first mile, then a relaxed Nike Run with Alex.
4/26/2005	11.5	1:20:00	Track		2x3000m with Ian and Mark alternately leading kilos - 9:54, 9:50 then a 2k alone in 6:33. Good workout, not all-out. Following Tinman`s peaking schedule, tapering intensity while maintaining volume.
4/27/2005	12	1:30:00	Road		ampus to St Luke`s to move my car then down Washington to Lincoln and back on Mountain. Very nice, easy paced run.
4/28/2005	6.5	48:00	Road		Helped pace the Girls on the Run for their 5k time trial in Victory Park - it was like herding cats. Then ran around Eaton Cyn until my achilles went out - right one this time.
4/29/2005	2	17:00	Road		My right achilles is really messed up. I'm not racing at Steve Scott tomorrow. This sucks.
4/30/2005	7.5	54:00	Road		Hobbled on two hurt achilles tendons down to Victory Park and up to Eaton, this run was a bad idea.
4/30/2005	6	54:00	Bike		54min hard on the elliptical - this did not hurt my achilles but it was awfully dull.
5/1/2005	7.5	56:00	Road		Somebody was stabbing my left achilles with a knife for most of this run, but it was better than ellipticizing. Campus - SM - Huntington - Los Robles.
Totals	60
5/2/2005	7.5	1:06:00	Bike		Soul-crushing hour on the elliptical - very high effort.
5/3/2005	10	1:10:00	Road		To Victory Park - 3x(2laps, ~2k) in 6:45 then hobbled home. Right achilles hurt for last repeat and warm down.
5/4/2005	0	0:00	Off		Talked about cosmic rays all day at Goddard SFC - couldn`t escape. No running and no running makes Homer something something.
5/5/2005	0	0:00	Off		Two consecutive days off is pathetic but maybe this will help my achilles. Greenbelt to Arlington.
5/6/2005	8	1:00:00	Road		Ran around Arlington, VA looking for the Pentagon - found it eventually. I ain`t gonna study war no more. Moderate achilles pain.
5/7/2005	6	42:00	Race		Occoquan 5k - First in 16:41 over hilly course. First road race win in 22 years of running. Followed lead motorcycle through charming town and won food, trophy, and an "atomizer"
5/8/2005	8	1:00:00	Road		Along the Potomac River on the Mount Vernon Trail, beautiful morning in our nation`s capital. Then a few minutes with Donovan through Arlington.
Totals	32
5/9/2005	8.5	1:04:00	Road		Campus -> Huntington -> Los Robles and around San Marino. Felt good today, not too much injury pain. Hopefully can race Saturday.
5/10/2005	8.5	1:00:00	Road		WU - 2x2laps then 1 lap around Victory Park (6:54,6:45,3:25)-WD. Nice easy workout to end the season. Felt pretty good, not much pain.
5/11/2005	6.5	48:00	Road		Tapering - easy run around campus -> Huntington and up Oak Knoll.
5/12/2005	5.5	43:00	Road		I`m sick. Pretty lousy run to SM then to Lacy Park and back in the heat.
5/13/2005	0	0:00	Off		Recovering from sickness, injuries for race tomorrow - was going to run on the beach in Malibu. But then I didn`t.
5/14/2005	12	0:00	Race		Claremont Classic 5k - 8th in 15:49.53, happy with this considering injuries and illness. More happy with ChrisRaub`s 9:22PR, McGrail`s 8:45 win and Juiliano`s 3:53. Good times with good people.
5/15/2005	9	1:07:00	Road		To Victory Park and back by Eaton Canyon, everything hurt, mourning the end of a good, fun season.
Totals	50
5/16/2005	10.5	1:16:00	Road		SM -> Huntington -> Fair Oaks to campus and down Lombardy. Nice pace, felt good.
5/17/2005	9.5	1:12:00	Road		32min around campus with Megumi then 40min down SM and Huntington, to Lacy and back. Sick. Tired.
5/18/2005	7.5	58:00	Road		Down SM to Victory Park, up Altadena and back home by Eaton Cyn. Still sick, felt pretty bad.
5/19/2005	7.5	58:00	Road		Carter Ave to Grandview, SM to freeway and back. Night run, still suck but felt better than yesterday.
5/20/2005	0	0:00	Off		Happiest Place on Earth
5/21/2005	7.5	52:00	Road		Down Baldwin -> SM to the freeway and back at a good pace. Night .
5/22/2005	0	0:00	Off		Lots of walking and paddle-boating around Catalina but no running, very tired.
Totals	42.5
5/23/2005	10.5	1:17:00	Road		SM -> Victory Park -> Mountain, back by Eaton Cyn in the morning. Felt pretty good. Nice to get a longer run in finally.
5/24/2005	3	25:00	Road		Morning run from SM and Baldwin, up Lima, around the seminary and back home.
5/24/2005	10	1:23:00	Trail		Mt Wilson Trail to the OC, much of the way with Jesse. Nice to be back on the mountain - new flowers are blooming and there`s still water in the canyon.
5/25/2005	9	1:17:00	Bike		Down Lombardy to SM with Megumi then back to gym, 43min on the elliptical then I got sick of it.
5/26/2005	6	0:46:00	Road		Easy morning run around the madre - seminary school, golf course.
5/26/2005	6.5	51:00	Road		Rose Bowl down the Arroyo and back with Starkey.
5/27/2005	10.5	1:18:00	Road		Eaton Cyn, to the main trail and back, felt pretty good this morning.
5/28/2005	0	0:00	Off		Walked around Vegas all day but no running despite aspirations of running at 5:30am with Rogers.
5/29/2005	11	1:16:00	Road		Eaton Canyon for 40min and then back at a good pace. Overcast, cool and clear evening. TOTAL WEEKLY MILEAGE = 66.5
Totals	57.5
5/30/2005	12.5	1:34:00	Trail		Thoroughly enjoyable run around JPL then up the Millard Campground trail for 25min in the twilight.
5/31/2005	11.5	1:15:00	Track		38min - two miles on treadmill @ 5:33 pace until the POS gave up and said "CANNOT KEEP DESIRED PACE" - 5200m on track in 17:58, warmdown.
6/1/2005	16	2:05:00	Road		Long Run - Mission, Arroyo to the hill up to JPL down other side of Rose Bowl on trail back and around campus. Felt okay, hip flexors hurt last couple minutes.
6/2/2005	11	1:23:00	Road		With Dan and Jesse -> Huntington to Los Robles to look at a house then to San Gab and back. Tired from yesterday, stomach problems.
6/3/2005	6	46:00	Road		Very slow morning run - same old route around seminary and golf course.
6/3/2005	6.5	51:00	Road		Easy run SM, Huntington, El Molino.
6/4/2005	17	2:07:00	Road		Straight Outta Compton - South Pas to the CPT (back home on the train) with Feldman. Felt good, we rolled the last hour through Vernon and Huntington Park. Could`ve gone longer.
6/5/2005	13.5	1:39:00	Road		SM, park, Mountain, around Eaton and back on NY. Felt pretty good this morning, just cruisin.
Totals	94
6/6/2005	15	1:53:00	Road		SM to Huntington, up to Paseo then an easy Nike run with Jesse, painfully jogged back to campus (sore achilles).
6/7/2005	6	45:00	Road		Morning run - seminary, golf course, purple bougainvillea growing in a cedar
6/7/2005	9	1:05:00	Road		To the arroyo with meichenl, 26min tempo run up arroyo and back on green, warmdown around track. Felt fine after first 15min of tempo.
6/8/2005	20	2:27:00	Road		Long run - Mission -> Arroyo -> JPL to 90min then back to campus on Green. Felt good, strong at the end.
6/9/2005	8.5	1:05:00	Road		Morning run down GV to SM, Victory Park, along some road and back. Felt fine.
6/9/2005	9	1:07:00	Road		Good ol` Huntington loop with Jesse then down cali and back. Felt fine but right knee was bothering me a little.
6/10/2005	14	1:44:00	Road		East past SM to Huntington to Monterey, Arroyo, California. Felt pretty lousy today, actually.
6/11/2005	16	2:02:00	Road		Down Mountain to the Rose Bowl, back the same way. Right knee hurt.
6/12/2005	7	1:00:00	Race		Camp Pendleton Mud Run in 51min or so. Ran with Jason - very fun race. I`m a very poor mud-swimmer, tunnel-crawler, and wall-jumper but I attacked that last mud crawl like a rabid french bulldog.
Totals	104.5
6/13/2005	17.5	2:04:00	Road		Sierra Madre to Huntington, up the road east of the Arroyo, Nike run then back home. Warm today, a bit dehydrated, some knee pain.
6/14/2005	8	59:00	Road		Extended morning run - doubled back on the golf course and the seminary trail. Back in the frees.
6/14/2005	9.5	1:06:00	Tempo		To Lacy, 12x780m fartlek loop with meichenl and ishapiro in 34:26 (17:21/17:05) - 5:55 avg pace. Hot, ran in road flats.
6/15/2005	16.5	2:02:00	Road		Wanted to do a 21-miler this afternoon but had to turn around before JPL - felt sore and tired from the start and it was way too hot for a long run. Need to go in the morning. Swap today with Saturday
6/16/2005	11.5	1:27:00	Road		To Eaton Cyn, main trail and back. Tired for first half, felt better coming home.
6/16/2005	9.5	1:10:00	Road		Sierra Madre -> Huntington -> Lacy -> Monterey -> Fremont to campus. Legs hurt for first half hour, then I felt fine.
6/17/2005	15.5	1:53:00	Road		Change of scenery - East on GV to Santa Anita, east on Foothill to a nice drainage canal trail in Monrovia until 58min then back home.
6/18/2005	22	2:42:00	Road		Longest Run - Home to Rose Bowl on Mountain up the West side to JPL hill down the east side, lap around the inside grass, back home via New York Ave. Maintained good pace. Pain behind left knee late
6/19/2005	11.5	1:23:00	Road		Eaton Canyon to the main trail and back in the evening. Found a tiny baby frog that I considered bringing home. Knees hurt, but felt good besides that.
Totals	121.5
6/20/2005	11.5	1:23:00	Road		Parked in Monrovia and ran up the canal trail to Monrovia Canyon Park to a cool waterfall and back down. Good run.
6/21/2005	14.5	1:40:00	Tempo		Four Rose Bowl laps, 20km in 77:46 (6:16/mi). Felt pretty terrible - breathing problems, dehydration. Uphill portion of last two laps was slow, big positive split - 38:02/39:44. Nocturnal living sucks
6/22/2005	13	1:34:00	Road		From Home down Orange Grove to Los Robles and back in the dark. Felt pretty good.
6/23/2005	7.5	1:08:00	Trail		Around the seminary school then up to the abandoned camp. Ran by some cool talkative old guy on the way up.
6/24/2005	11.5	7:15:00	Road		Standard Eaton Canyon to the bridge and back - felt pretty tired this morning.
6/25/2005	12	1:28:00	Road		Seminary school and exploring some new areas around the golf course. It`s getting hot. My mascot for the next two weeks is the tapir.
6/26/2005	19	2:23:00	Road		Last long run - to the Rose Bowl where I ran into Ian, ran around to the top of the bowl and back home on Mountain. Lower legs and knees were pretty sore last two miles.
Totals	89
6/27/2005	6	45:00	Road		Easy run in flats around seminary school and golf course. Felt fine, note sore.
6/28/2005	9	1:07:00	Road		Down SM and Orange Grove at night. Felt fine.
6/29/2005	6	46:00	Road		Seminary school, golf course, easy- aborted day off.
6/30/2005	8.5	1:03:00	Road		Another easy run down SM, Loma Alta and back. Right knee hurt a little.
7/1/2005	5	39:00	Road		Easy run around the madre.
7/2/2005	4.5	36:00	Road		Again I just cruised around the neighborhood in the midday sun.
7/3/2005	12	1:28:00	Road		In Seattle, down Lake Washington Blvd with my brother - beautiful morning. Came back a little quick.
Totals	51
7/4/2005	0	0:00	Off		No running, walked around the zoo and watched some fireworks.
7/5/2005	5.5	43:00	Road		Easy run around the arboreatum and Lake Washington waterfront.
7/6/2005	5	38:00	Road		25min in racing shoes around Portage Bay, then a couple more miles along the waterfront until I jumped into the lake.
7/7/2005	4	30:00	Road		Easy run along the lake and the arboreatum.
7/8/2005	0	17:00	Off		Day off - resting up.
7/9/2005	2.5	17:00	Road		Pre-marathon jog.
7/10/2005	26.2	2:55:00	Race		Seafair Marathon - 11th in 2:55, 15min PR. Tried to go after 10th with 4 to go but the dude broke me. Tough course, good times. All those miles were worth it.
Totals	43.2
7/11/2005	0	0:00	Off		Not as sore as I thought I`d be but my right knee hurts pretty badly.
7/12/2005	6	1:00:00	Swim		30min swim and 30min ellipticizing. Humans weren`t meant to swim.
7/13/2005	6	1:00:00	Bike		Hard hour on the elliptical, the other hamsters must have thought I`d jumped in the pool.
7/14/2005	6	1:00:00	Bike		Another hard hour on the blasted elliptical machine.
7/15/2005	6	1:00:00	Bike		Hour ellipticizing and much sweating.
7/16/2005	7	53:00	Road		Baby I`m back, first run since the `thon. Seminary school, golf course, right knee hurt a bit off and on.
7/17/2005	9.5	1:10:00	Road		Good-paced run down to victory park and mountain ave at night. Much walking and little sleep: Happy 50th birthday Disneyland. TOTAL WEEKLY MILEAGE = 40.5
Totals	16.5
7/18/2005	11.5	1:22:00	Road		Eaton Canyon to the bridge (open now) in the dusky twilight. Say tons of tiny toads, tarantulas and tadpoles.
7/19/2005	6.5	52:00	Road		Easy run around the claremont colleges with alison and racheal.
7/20/2005	9.5	1:10:00	Road		Monrovia Canyon park to the waterfall. Felt really tired and lightheaded, probably due to lack of food. Saw a ringneck snake trying to eat a salamander.
7/21/2005	10	1:07:00	Tempo		38min - Four miles tempo on the treadmill at 5:33 pace - warmdown. Pretty hard effort.
7/22/2005	6	45:00	Road		Morning run - miserably hot.
7/22/2005	6	45:00	Road		Huntington to Virginia with Jesse.
7/23/2005	16.5	2:10:00	Road		Long run to Eaton Canyon and Altadena Crest Trail to the house with the Rottweiler, started at 6am but still got a little hot towards the end.
7/24/2005	9	1:10:00	Road		22min around campus then 48min with megumi.abe.com
Totals	75
7/25/2005	13	1:35:00	Road		School - Arroyo - Rose Bowl, around north golf course trail and back home. Ran into Alison at the bowl, felt pretty good today.
7/26/2005	8	1:04:00	Trail		Around seminary and up Bailey Canyon to the abandoned camp, nice views of the smog layer hanging over LA.
7/27/2005	11.5	1:18:00	Tempo		43min - Five miles on the treadmill at 5:33 pace - WD, felt much easier than the four miles at same pace last week.
7/28/2005	6.5	50:00	Road		Morning run, meet the new boss (same as the old boss)
7/28/2005	8.5	1:03:00	Road		Good paced run to Huntington - Lacy Park - Monterey and up Fair Oaks in the heat.
7/29/2005	9.5	1:12:00	Road		Wandrered around the arroyo seco and JPL trails after work in the oppressive heat, didn`t feel great.
7/30/2005	10	1:23:00	Trail		Mt Wilson Trail to the OC - 44min, nice and relaxed in the twilight.. Nice evening.
7/31/2005	16.5	2:11:00	Trail		Long Run - Eaton Cyn -> Altadena Crest Trail to old tree and back. Felt good this morning, not too hot.
Totals	83.5
8/1/2005	10	1:10:00	Road		SM -> Victory Park down Mountain ave and back. Faster pace than usual.
8/1/2005	10	1:27:00	Trail		Mt Wilson Trail to the OC at 3pm, scorching heat. Last run in this hemisphere for awhile. Away! Away!
8/2/2005	0	0	Off		This day disappeared somewhere over the South Pacific.
8/3/2005	10	1:11:00	Road		NZ Day One - Mayfair Backpackers to the Wararu Waterfall. Shirtless and cold. Beatiful trail through mangrove forests and over gravel and dirt. Ran very fast because it was fun.
8/4/2005	6.5	48:00	Road		NZ Day Two - Around Paihia in the Bay of Islands, dark. Ran around the Treaty of Waitangi site.
8/5/2005	7.5	52:00	Road		NZ Day Three - Ran to the town park in Paihia, 4x1km around the park and neighboring school at a good clip, jogged back to the hostel. Morning.
8/6/2005	0	0:00	Off		NZ Day Four - Black water cave adventure in Waitomo, no running though.
8/7/2005	11.5	1:23:00	Road		NZ Day Five - Night run in Rotorua (raining, cold). Circled the boiling lakes of Kauraki Park a few times for warmth - strange experience running through hot fog in the cold night.
Totals	55.5
8/8/2005	11.5	1:23:00	Road		NZ Day Six - Along the shores of Lake Taupo in the evening, overlooked by Mt. Doom. Pretty tired.
8/9/2005	7	53:00	Road		NZ Day Seven - Tonight it was Gisborne, to the beach and the Cpt. Cook statue and along the Tarungi River - `The shortest river in New Zealand` at a mere 1200m.
8/10/2005	8	1:00:00	Road		NZ Day Eight - Left the Flying Nun hostel before dawn. Ran around Gisborne until the solar orb was visible in the sky, thereby becoming the first person in the world to run on August 10th, 2005.
8/11/2005	7	1:00:00	Trail		NZ Day Nine - Ran up Mount Tauhara after being thwarted by the Tongariro Crossing earlier - beautiful, canopied trail to sweeping views at the summit.
8/12/2005	10.5	1:10:00	Tempo		NZ Day Ten - Thirty minutes at a good pace along the beach of Whitianga at night, then 20min tempo (at 16min I stumbled over a pile of clam shells), 20min through the city - Smitty`s was bumpin.
8/13/2005	6	45:00	Road		NZ Day Eleven - Touring the town of Thames in the late afternoon. Ran through mangroves along the silty harbor and to a shorebird lookout shelter.
8/14/2005	6	45:00	Road		NZ Day Twelve - Pretty slow 45min around Thames in the morning, up to the WW1 memorial lookout and around the waterfront trail. Southern Hemisphere - check.
8/14/2005	15.5	1:55:00	Road		To Eaton Cyn, Altadena Crest Trail and back on the roads with Jesse. Stopped for Pizza in SM. Northern Hemisphere - check. TWO HEMISPHERES IN ONE DAY! AWESOME!
Totals	71.5
8/15/2005	13	1:37:00	Road		50min down SM to Huntington, up Los Robles, Nike Run at a decent pace and ran back to campus with Kenji.
8/16/2005	6.5	51:00	Road		Morning run around the Madre.
8/16/2005	7	53:00	Road		SM to Huntington, up El Molino in the afternoon.
8/17/2005	14	1:45:00	Road		Mission -> Arroyo -> Rose Bowl -> Green Street run. Felt pretty good.
8/18/2005	7	1:00:00	Trail		31min up Mt Wilson trail in the morning. Tired from last night`s run.
8/19/2005	11.5	1:20:00	Race		South Pasadena High School Alumni Race - 2nd to McGrail in 16:05 (to his 15:44). Lost a lot of ground to Pat after stumbling up the final hill and not knowing the correct way at the top. 4s back at mi
8/20/2005	17	2:10:00	Road		Long Run - Eaton Cyn -> Altadena Crest Trail to its termination and back. Felt a bit tired going up some of the hills, but fine by the end.
8/21/2005	11.5	1:36:00	Trail		Jones Peak and connector trail on a clear, bright Sunday morning. Had an encounter with a rattlesnake at Jones Peak. I thought it was ok to pass, he disagreed. A deer ran across my path too.
Totals	87.5
8/22/2005	12	1:30:00	Road		43min around southwest Pasadena then uptempo Nike run with Jesse, Damian - the latter trying to exact some form of revenge on our dismantling of Courtney last week. Ran back to campus.
8/23/2005	6.5	51:00	Road		Morning run - seminary and golf course.
8/23/2005	7.5	56:00	Road		Campus -> SM -> Huntington -> Los Robles.
8/24/2005	10	1:28:00	Trail		Mt Wilson trail to the OC in 46min, early in the morn.
8/25/2005	6	46:00	Road		Morning run after my alarm woke me up too early.
8/25/2005	11.5	1:26:00	Road		Mission -> Arroyo -> Rose Bowl (no circumnavigation) and back on Green. It was hot but I felt pretty good.
8/26/2005	11.5	1:15:00	Tempo		35min - Five miles in 27:30 on treadmill - warmdown. Thought about doing six but was pretty tired. Only 1:13 off Bekele`s WR set today! Oh yeah and another 1.2 miles!
8/27/2005	17	2:18:00	Road		Long Run at night on the Altadena Crest Trail. Another showdown with a rattlesnake. It got dark so I was a bit slow on the trails towards the end. Felt okay, legs a bit tired.
8/28/2005	0	0:00	Off		Intentional day off - I was tired on the long run last night and was still exhausted today. Need some rest.
Totals	82
8/29/2005	14	1:41:00	Road		55min - Nike Run five miler in 32:40 with Ron the triathlete (gasp!) and ran back to campus.
8/30/2005	9	1:05:00	Road		Campus down lombardy to the drainage canal, California to Huntington and up Sierra Madre. A bit tired.
8/30/2005	7	45:00	Road		First day of practice with the Caltech team - Huntington to Oak Knoll with Ian, Matt, Billy and Tommy.
8/31/2005	11.5	1:23:00	Road		Down California to Arroyo, down to Mission where I met up with Ian, Matt, Tommy and ran back up the Arroyo to campus.
9/1/2005	10.5	1:15:00	Road		Canon repeats, six - first two at 2:45 with Matt, last four around 3:08 as I`m resting up a bit for the meet Saturday. Warmdown then 35min around campus.
9/2/2005	7	55:00	Road		Warmup then easy run down San PQ to Rosemead and back on California
9/3/2005	9	1:05:00	Race		Warmup, Nationball classic in Santa Barbara, long warmdown. Pretty crappy race, felt slow and tired for some reason. Fun times on the beach though. Swam to the first buoy bcs Megumi couldn`t make it t
9/3/2005	4	25:00	Road		Barefoot through the sand and surf in Oxnard with ChrisRaub, moderately besotted, then just rolled down Ocean Drive for a few minutes in the dark.
9/4/2005	13	1:38:00	Road		Monrovia Canyon Park with Jesse to the waterfall then up the fire road to an impressively elaborate boyscout camp. Ran back home in the dark, had some difficulty locating the car.
Totals	85
9/5/2005	13	1:48:00	Trail		Two mile warmup, Millard campground trail run with Ian, Mark, Billy, Tommy, Matt. Hilly and sunny but a nice run with good views.
9/6/2005	11.5	1:25:00	Road		Warmup - ten by Kewens in ~75s and long warmdown. Legs were burning from the speed and the hills, but felt okay.
9/7/2005	14	1:43:00	Road		Warmup, Huntington-son with Gustavo then SM -> El Molino by myself. Felt good this morning.
9/8/2005	9	1:09:00	Road		San Marino hill circuit - this was an enjoyable workout. meichenl thinks he`s hot shit, sprinting up to me over the last few yards on El Molino.
9/9/2005	4	7:30:00	Road		Easy run to Garfield Park and back
9/10/2005	10	1:10:00	Race		Cal Lu Cross Country Carnival - 10th in 29-low, a satisfactory race. Course was 4x2km with a big dirt hill and poor footing so times were slow. Got a free T-Shirt and bag.
9/11/2005	17	2:15:00	Trail		Long run to Eaton and along the Altadena Crest Trail to the end - pretty dang tired today.
Totals	78.5
9/12/2005	14	1:45:00	Road		Full Arroyo plus a few miles around San Marino.
9/13/2005	12	1:25:00	Road		Shenandoah repeats - five at a bit under four minutes (my watch is broken). Felt good today. Long warmdown.
9/14/2005	13.5	1:50:00	Road		Warmup - Crazy Tree with Jesse, Matt, Max, Chris, Scott then 65min around the track infield barefoot.
9/15/2005	5.5	43:00	Road		Morning run - first in a long time, around the seminary and golf course.
9/15/2005	9	1:10:00	Trail		Hill run at JPL - 22:30 from stretching spot up to the Millard Campground road at moderate effort.
9/16/2005	6	50:00	Road		Morning run around the seminary and golf course - some soreness around ankles but it went away by the end of the run.
9/16/2005	3	23:00	Road		Jogged part of the SDSU course at Balboa Park with the CIT team.
9/17/2005	10	1:10:00	Race		Aztec Invitational at Balboa Park - 23rd in 28:40. Pretty tough but enjoyable course with hills and variable terrain. Ran with Shapiro until the last hill - he owns me in XC. Fun times.
9/17/2005	6	50:00	Road		Morning run route, except at dusk.
9/18/2005	16.5	2:00:00	Road		Another running adventure with Feldman - this time from Chinatown, through downtown LA, MacArthur Park, Tar Pits, Beverly Hills to the ocean in Santa Monica all on Wilshire. Faster pace than usual for
Totals	95.5
9/19/2005	14	1:45:00	Tempo		To Garfield Park, stretching, up the Arroyo, ran into Mark, joined him for a tempo run - 4x1.5mi arroyo loop in ~37:15. Ran with him for 3 laps before he got away on last lap, jogged home.
9/20/2005	13.5	1:50:00	Road		Easy run with Megumi that actually wasn`t so easy. Very humid today after the thunderstorms. Itchy.
9/21/2005	8	1:00:00	Road		Huntington and Los Robles - it`s hot outside.
9/22/2005	11.5	1:26:00	Road		Warmup - six by oak groves on a seven minute cycle - warmdown. Ate too much for lunch, felt okay running ~3:55. Ran around grass infield for awhile.
9/23/2005	13.5	1:41:00	Road		Down Lombardy to the END then BEYOND THE END with Rosen and Steven, back to campus and El Molino - Huntington - Winston (RIP) - Lombardy alone.
9/24/2005	16.5	2:12:00	Road		Shepherding the Beavers on a Rose Bowl run, like Boomer used to do while hiking at Deception Pass. Nobody got lost or died, so it was a success.
9/25/2005	11.5	1:32:00	Trail		Bailey Canyon, connector trail and back down the Mt Wilson trail. Sunny and clear morning, gorgeous.
Totals	88.5
9/26/2005	10	1:13:00	Road		Full Arroyo with Mark. Cameo appearance by Ranger McGrail on Mission.
9/27/2005	9	1:10:00	Road		Lacy Perimeter intervals - six at ~3:40 with a couple min jog rest. Hard workout, and hot. Ran with padawan eichenlaub.
9/28/2005	12.5	1:34:00	Road		Rosemead run and then to SM and Huntington, around Lacy, and back to campus. Very hot today.
9/29/2005	7.5	56:00	Road		Pretty chill run to SM, Huntington and up El Molino. Missed practice due to colloquium.
10/1/2005	7.5	50:00	Race		UC Riverside XC Invite - 27:59 PR for 64th in the open race (alias Ian Shapiro). It was hot and I felt pretty slow and lousy, I`m in better shape than this but oh well. Feldman wins JUICE best-dressed
10/1/2005	5.5	50:00	Road		Easy morning run loop after it cooled down a bit.
10/2/2005	17	2:17:00	Road		Long run to Eaton, ATC trail to the end - it was really foggy in the early morning, which was fun. I ran pretty slowly, tired from yesterday.
Totals	69
10/3/2005	12	1:28:00	Road		Late for practice so ran down the arroyo to meet the Beavers, back to campus on California uptempo for the last couple miles with Matt, then another half hour SM Huntington to Lacy.
10/4/2005	10.5	1:20:00	Road		To Lacy, strides, mile easy and back the long way. Then down Oak Knoll and up Los Robles. Saw a cherry `66 GTO off Oak Knoll then a short time later, a cool white praying mantis.
10/5/2005	8.5	1:00:00	Road		Five by mile at Lacy with Mark, 5:42-34-25-21-22, felt sluggish today. It`s way too hot for October.
10/6/2005	13.5	1:45:00	Road		To Garfield Park, stretching, back the long way...then SM, Huntington, Los Robles loop.
10/7/2005	9	1:10:00	Road		Three on, two off at Lacy - pretty slow. My legs are really tired, I think I need a day off soon.
10/8/2005	7.5	54:00	Road		Huntington to Oak Knoll with Mark and Scott.
10/9/2005	10	1:26:00	Trail		Mt Wilson Trail to the OC in 42:50, post-party Sunday evening. Very pleasant run, was not killing myself on the hill.
Totals	71
10/10/2005	9.5	1:10:00	Road		8x800 at Garfield - 2:29,28,30,30,32,34,35,33. This was difficult. Dehydration. I stiff-armed some little flag-football punk and he deserved it.
10/11/2005	12.5	1:33:00	Road		Tu Madre with the Scott, Matt then SM->Huntington->El Molino by myself. Pretty tired coming back up the hill.
10/12/2005	9.5	1:17:00	Road		To Lacy, 5-4-3-2-1 with Kiesz (we actually ran this workout correctly I think), back to campus the long way with McGrail, Scott then three miles with McGrail and abe.com
10/13/2005	10	1:20:00	Road		Around the infield after team pictures, down to Lacy - jogged around while Pat`s Brat`s raced and took a circuitous route back to campus.
10/14/2005	5	42:00	Road		Did a pretty slow tempo run with Rosen and Zdon before SCIAC Multi-duals then watched my boys lose a heartbreaker to La Verne.
10/15/2005	17	2:08:00	Road		Long run to Eaton Canyon, ATC to the end. Felt okay, not great. Bottom of right foot is hurting a little.
10/16/2005	6.5	50:00	Road		Nice run around the hills of northwest Sierra Madre at night. Felt good. Tried to take the day off but failed. Hiked part of Baden-Powell this morning with Talia before a snowstorm thwarted us.
Totals	70
10/17/2005	9.5	1:11:00	Road		To Lacy in the pouring rain, 8x800 then three more with Ekua. Times were a bit slow because of soggy ground but effort was good. Sped up on later reps.
10/18/2005	11	1:12:00	Road		Encore of 8x800 with Tommy and Chris - ran moderately hard but certainly not all-out, 2:42/2:55, then down Lombardy for a ways. My right foot hurts, maybe alt tomorrow.
10/19/2005	10	1:15:00	Road		To Garfield and back the long way, jogged a bit and did 35min on the elliptical. Girls volleyball instead of basketball.
10/20/2005	11.5	1:22:00	Road		2-on, 2-off at Central Park. We were supposed to do ten but I had to skip 7 and 9 because my legs were wrecked. Tried to jog a few miles with Jesse around infied but had to quit because I felt so bad
10/21/2005	7.5	57:00	Road		Morning run through the darkness and fog, around Sierra Madre and down the median on the boulevard.
10/22/2005	7	54:00	Road		Barefoot on the beach in Mazatlan. Saw a dead pufferfish on the sand.
10/23/2005	6.5	52:00	Road		Again, barefoot on the beach in Mazatlan. My foot hurt pretty badly on this run from blisters but I didn`t let it stop me.
Totals	63
10/24/2005	7	52:00	Road		SM Blvd to the Freeway and back in the dark and drizzle.
10/25/2005	10.5	1:17:00	Road		Down SM to Huntington, past Fair Oaks, up to South Pas High and two laps around Pat`s track then back to campus, immediately followed by hours of barfing and being violently ill.
10/26/2005	2	16:00	Road		Sometimes going for a run improves my condition during illness. Not today.
10/27/2005	5.5	7:00:00	Road		To Lacy, 5-4-3-2-1 and back to campus. Felt better today but still not 100%.
10/28/2005	9	1:16:00	Road		warmup, pre-race, around the track and then down lombardy and back. still a little off. no race sunday.
10/29/2005	5.5	40:00	Road		Warmup, then ran the 6k girls course in chino with carl rossi and kelly beck at tempo pace in 21:54, ran around a lot yelling at the techers during the race.
10/30/2005	16.5	2:02:00	Road		Long run at night, down Mountain to the Rose Bowl, +5min and back home. Felt good tonight.
Totals	56
10/31/2005	0	0:00	Off		Wore pants, drove to work, meeting all day, dinner party, no time to run. If this is what being a grown-up is like, then I`m out. But it was HALLOWEEN!
11/1/2005	7	1:00:00	Road		7x800 at Lacy in the failing light, went out a bit fast, legs a little tired but felt alright in general.
11/2/2005	6.5	1:03:00	Trail		Up Mt Wilson trail for 32min - wanted to go to the OC but I had to turn around because I was so tired this morning.
11/3/2005	12	1:26:00	Road		Very nice run in the dark after four days of meetings. Lombardy -> Santa Anita -> Monterey almost to the arroyo and back to campus. Felt good, ran pretty fast.
11/4/2005	8	1:10:00	Road		To Lacy - 2 on, 1 off times ten with Kiesz. I felt really good today, very fast, light and effortless. Ran the 700m inner loop in under 2min on the tenth repeat. Last workout with the Caltech XC team
11/5/2005	6.5	1:00:00	Road		1.3 mile Oxy Homecoming Fun Run in an astonishing 12:44 with Kevin Chavez. I mean, we were rolling. Then around the Oxy campus with tourguide Talia Starkey.
11/6/2005	4	30:00	Road		In Kauai, from Haile O` Wailele down Kahuna road for fifteen minutes with my brother. Lots of dead frogs and a nice roadside stream.
Totals	44
11/7/2005	5.5	40:00	Road		Down Kahuna again with my brother. Ran by a 1.7 million dollar house in remote central Kauai.
11/8/2005	5	36:00	Treadmill		Barefoot on the Haile O Wailele for fifteen minutes until I could feel the blisters forming, then twenty more minutes in shoes and lots of sweat.
11/9/2005	6	45:00	Road		Ran the other way down Kahuna to a trail that got too rocky, backtracked a couple miles the other way.
11/10/2005	6.5	48:00	Road		Morning run in Kauai with my brother, down Kahuna to the main road, past a little park and back. I was very fatigued this morning for some reason.
11/11/2005	7	53:00	Road		A new route today, down the main road past many dead-end streets until my bro and I found one that wound around a pond, up and down by cow pastures and a few minutes down a nice muddy dirt trail. Lots
11/12/2005	0	00:00	Off		Two hour hike with my dad along the trail that we ran to yesterday. Lots of mud, nice wild Kauai landscapes, cool trees.
11/13/2005	8	1:00:00	Road		Kauai - down the road to the muddy trail but turned off early for a nice run through bucolic tropical pastures.
Totals	38
11/14/2005	0	0:00	Off		Very long and tiring day: flying, dland, no sleep and no running.
11/15/2005	11.5	1:18:00	Road		Eaton Cyn to the main trail and back in the morning. Good pace, a little tired, warm socal november day.
11/16/2005	12	1:25:00	Road		California to the Arroyo, tempo loop, around the Rose Bowl and back on Green. Fast pace with Mark, Jesse, and the Beast.
11/17/2005	7	1:00:00	Trail		30min up the Mt Wilson Trail - legs were tired this morning.
11/17/2005	7	56:00	Road		Around NW Sierra Madre at night with T. Starkey. Severely reprimanded for the ridiculous hills and dead-ends that I led her down, but nice views of the urban sprawl at night.
11/18/2005	11	1:25:00	Road		Down Lombardy and back then Huntington to Los Robles, back through Lacy and to campus.
11/19/2005	17	2:05:00	Road		Long Run -> Eaton Cyn, ATC to the end. It was hot because I started too late but I felt really good today, ran this about ten minutes faster than normal and wasn`t dead at the end.
11/20/2005	11.5	0:00	Road		Bailey Canyon, Connector Trail, down Mt Wilson on a stunning, clear morning in Sierra Madre. The last 20min up Bailey is pretty damn brutal.
Totals	77
11/21/2005	11.5	1:19:00	Road		To Eaton Cyn, the bridge and back. Felt good again today, good effortless pace
11/22/2005	10	1:25:00	Trail		Up the Mt Wilson Trail to OC and back. Tough but felt ok, ran by the rising sun.
11/23/2005	13	1:33:00	Road		In Seattle - Interlaken into the city and back through the arboreatum. Decent pace, felt good. Cold cold cold.
11/24/2005	8.5	56:00	Road		Ogliore Turkey Trot - Three laps of greenlake, some of it at a relatively fast pace.
11/25/2005	11	1:18:00	Road		Along the lake in the rain, my right hamstring is hurting.
11/26/2005	4	32:00	Road		Short today, around the arboreatum and waterfront - my right hamstring was hurting worse today.
11/27/2005	10.5	1:20:00	Road		Ran up to the top of Madison during the seattle half-marathon in search of Dorothy Brewster but missed her somehow, saw Frank Prince and Laura Matsen. Cruised around the arboreatum for awhile, hamstri
Totals	68.5
11/28/2005	16.5	2:01:00	Road		Long run with my brother around part of the new Seafair Marathon course. Fewer hills in '06. Somebody needs to beat Uli next year in the Seattle Marathon.
11/29/2005	14.5	1:44:00	Road		Pleasant run on protesting joints, Arroyo and Rose Bowl on the outside trail.
11/30/2005	14.5	1:43:00	Road		Sierra Madre -> Huntington -> Santa Anita loop with Jesse. Felt ok until last climb. At this point, I got really tired.
12/1/2005	7	1:00:00	Trail		30min up Mt Wilson Trail, legs were dead.
12/1/2005	6	46:00	Road		Easy run at night around San Marino, christmas lights.
12/2/2005	11.5	1:22:00	Road		To Eaton Canyon bridge and boy did my back hurt this morning, holy crap.
12/3/2005	10	1:10:00	Race		Tiger Run 10k in 36:27 for 2nd, McGrail killed me. First half was 17:07 which felt easy and relaxed, second half I jogged all of the ridiculous uphills bcs Pat was out of sight. JUICE: 1, 1, 2, 3, 10
12/4/2005	19	2:24:00	Road		Long run plus a bonus - Eaton Cyn, ATC to the end and back, then a loop around the seminary school. Felt really good this morning, finished the normal route in 2:03, fastest ever.
Totals	99
12/5/2005	12.5	1:36:00	Road		Huntington to Los Robles with Mark, Jesse and around Pasadena through PCC for a few more miles.
12/6/2005	13.5	1:57:00	Trail		To the OC in 45 then continued up the Mt Wilson Trail until 60min and a fallen tree across the trail. Beautiful, clear and lonely morning in the mountains. Trail is a bit rough after the OC.
12/7/2005	13.5	1:39:00	Road		Eaton Canyon, wandered around to the bridge and back home a longer way via Victory Park. Left ankle is hurting.
12/8/2005	5.5	45:00	Road		Morning run to loosen up.
12/8/2005	12	1:19:00	Tempo		16km on the track with Mark, alternating leading duties every 1600m. 29:56/28:38, closed in 5:38/5:22 - modest effort until last 400m, just cruising along. Felt good, fast.
12/9/2005	11.5	1:28:00	Road		Arroyo, Rose Bowl loop minus the bowl. Sore today, and tired. Left ankle hurt pretty badly towards the end. Stretching it helped.
12/10/2005	15	2:10:00	Trail		Long mountain run with Chris and Pat - Mt Wilson Trail, connector to Yale Peak and beyond until Pat got scared, back via Bailey. Great views, awesome run atop the ridge.
12/11/2005	11.5	1:26:00	Road		Sierra Madre to Victory Park, down Mountain a ways. Left ankle is hurting worse, need to ice.
Totals	95
12/12/2005	14.5	1:47:00	Road		31min with Jesse, then Santa Anita, Huntington to Fair Oaks in the dark. Ankle hurt, but not as badly.
12/13/2005	11	1:21:00	Road		Eaton Cyn to the bridge - ankle was not good today.
12/14/2005	5.5	46:00	Road		Chill morning run but my ankle still hurts. This is getting annoying.
12/14/2005	13	1:25:00	Tempo		16km tempo in 58:05, even 5:50 1600s this time until the last three when I gained a few seconds. This was harder than last week - faster, ankle hurt, and it`s much harder alone.
12/15/2005	3.5	30:00	Road		Jogged around SM in the morning until my ankle hurt too much
12/15/2005	6	1:00:00	Spinning		WU, sweaty hour on the elliptical, WD.
12/16/2005	17	2:10:00	Road		Long run, Eaton Cyn down the ACT to the end. Tired but the ankle wasnt debilitating this morning. Orthotics back in the shoes may be helping this injury.
12/17/2005	9	1:07:00	Road		Nice run around the arboreatum, waterfront in Seattle. Felt good today.
12/18/2005	0	0:00	Off		Planned off day to repair the ankle - train ride to leavenworth with the family.
Totals	79.5
12/19/2005	0	0:00	Off		SSSSIIIICCCCKKKK - sick sick sick, couldn`t sit up, couldn`t run
12/20/2005	7.5	56:00	Road		Madison down MLK with my brother at night, felt ok considering how lousy I was yesterday and this morning.
12/21/2005	14	1:45:00	Road		Down McGilvern along the lake in the rain, ankle was acting up towards the end, a bit fatigued today.
12/22/2005	9.5	1:00	Tempo		Tempo run - 10x0.66mi loop in 38:11 = 5:47 pace, slightly hilly loop and I was pretty beat at the end.
12/23/2005	13.5	1:39:00	Road		Ran portions of the new Seafair Marathon course with my brother at a decent pace.
12/24/2005	9	1:03:00	Road		Very fine run down Interlaken to the end of the overpass and back, came back home pretty fast.
12/25/2005	0	0:00	Off		Christmas - couldn`t fit in a run so Haile and I took the day off.
Totals	53.5
12/26/2005	16.5	2:0:00	Road		Nice long run along the lake in the rain. Ankle is improving I think.
12/27/2005	12.5	1:31:00	Road		Interlaken and the arboreatum. Both quads were sore.
12/28/2005	9.5	1:10:00	Road		Out and back on the Burke-Gillman, felt ok - not too sore this morning.
12/29/2005	13.5	1:20:00	Tempo		15x0.66mi loop in 57:02 = 9.9mi @ 5:46 pace. Easy, fast. Felt very good tonight, could have done another 3+ miles.
12/30/2005	11	1:17:00	Road		Good pace run with my brother down the Burke-Gillman, out in 40, back in 37.
12/31/2005	13.5	1:41:00	Road		Interlaken, down Eastlake to the BG, to Gasworks back to UW and around the waterfront, arboreatum. Good loop but I was a bit tired.
1/1/2006	8.5	1:02:00	Road		Arboreatum, waterfront trail, roads in the evening. New year, it`ll be a good one.
Totals	85
1/2/2006	16.5	2:01:00	Road		Long run down Lk Wash Blvd, pretty tired at the end.
1/3/2006	7.5	56:00	Road		Sierra Madre, Huntington to Los Robles. I was tired today. Back in california.
1/4/2006	11	1:22:00	Road		An actual "Rose Bowl" run this morning with Jesse, Alex, the Beast, and GEORGE. "Is there a game or something today?". Hook em horns.
1/5/2006	6	47:00	Road		Morning run, didnt feel great.
1/5/2006	9	1:05:00	Tempo		Tempo run disaster, tried to do 8mi on the track but bailed after 2.5 bcs I wasnt into it, did 3.5 more on the treadmill, all in 5:40 pace. Need some rest before next weekend.
1/6/2006	11	1:21:00	Road		Around the gym, Garfield and back, around the track with some combination of Mark, Matt, Jesse, and The Beast.
1/7/2006	16.5	2:04:00	Road		Long run to Eaton and the ACT. Very tired, first 45min or so were pretty bad then I felt a bit better.
1/8/2006	0	0:00	Off		Off day, way too tired this last week. +disneyland! with starkey!
Totals	77.5
1/9/2006	14	1:42:00	Road		Short run that turned into a longer run because I felt good this morning - down Mountain to Raymond or so.
1/10/2006	8	1:00:00	Road		Extended morning run route - resting up for the race this weekend.
1/11/2006	6	43:00	Road		Easy morning run, ankle hurting a bit.
1/11/2006	5.5	42:00	Road		Easy run around campus, twisted the bad ankle.
1/12/2006	9	1:08:00	Road		Nice chill run around Sierra Madre - felt good.
1/13/2006	6	45:00	Road		Morning run, felt pretty lousy today.
1/14/2006	3	23:00	Road		Pre-race jaunt. Feel good, ready to go.
1/15/2006	15	1:35:00	Race		Carlsbad Half Marathon in 1:19-low. A really shit race to cap off a really shitty weekend. Side cramps during the middle were my undoing, last 5k ok. Met AJ Acosta at mile 10.
Totals	66.5
1/16/2006	11	1:22:00	Road		Eaton Canyon to the bridge and back, felt good - everythings going to be ok.
1/17/2006	16	2:01:00	Road		Splendid run barefoot on the beach, then along the waterfront roads in Carlsbad while waiting for my water pump to get fixed. Getting my sweet California tan back.
1/18/2006	11	1:20:00	Road		Upper block, Huntington, infield with some combination of myself, Scott, Mark, Rosen, Jesse, Beast and Phillip - who claims his brother beat Shadrack Kiptoo in high school.
1/19/2006	10	1:27:00	Trail		Mt Wilson Trail to the OC and back, nice to be back on the trail but the left ankle was acting up.
1/20/2006	10.5	1:17:00	Road		Into Monrovia along foothill, the climb back up tuckered me out this morning and my freaking ankle is annoying.
1/21/2006	19	2:19:00	Road		I have some horrible coughing disease but this long run was good, I felt strong. Mountain -> Rose Bowl outer +upper loop and back. "Do you run to lose weight?".
1/22/2006	10.5	1:19:00	Road		Windy windy evening - Eaton Cyn to the bridge and back. Felt good.
Totals	88
1/23/2006	12	1:34:00	Trail		Hurricane winds nearly blew me off the Bailey Cyn trail this morning, ran until a fallen tree blocked the path then around the town a bit.
1/24/2006	6	45:00	Road		Morning run in new shoes - when you grow up with holes in your zapatos...
1/24/2006	8	0:00	Track		Back on the track - 2k/2x400/2k/2x400/2k, 400s in 71-73, 2k`s in 78/77/75. Felt ok except for uncontollable coughing fits.
1/25/2006	10.5	1:20:00	Road		Eaton Cyn to the bridge this morning, feeling fine.
1/26/2006	19	2:22:00	Road		Long run early in the morning, Rose Bowl outer + upper loop, a little tired but it felt ok. Cough cough cough.
1/27/2006	10.5	1:20:00	Road		Eaton Cyn to the bridge, I know this run pretty well now. Ankle required some stretching.
1/28/2006	8.5	0:00	Road		PILF 5k charity run in Santa Monica. 2nd in 16:58, uphill out-and-back on grass. Feldman 1st in 16:45 for $100, shouldnt tell fast people about races with prize money. Warmdown with gold $ chain
1/29/2006	16.5	2:10:00	Trail		Eaton Cyn to the end of the ACT - bad back and it hurt to breathe but a sunny, nice day.
Totals	91
1/30/2006	12.5	1:30:00	Road		SM to Huntington, around the track at SPHS and back to campus. Back is hurting pretty badly still.
1/31/2006	13	1:37:00	Road		Tempo run aspirations, had to eject because of bad back and breathing difficulties. Cruised around Lacy and Huntington, SM for awhile.
2/1/2006	6	1:00:00	Spinning		An hour on the elliptical - mostly a bunch of sweating and mucous. Trying to rest the back for Saturday.
2/2/2006	6	45:00	Road		Struggled through a morning run because I`m an addict, it`s cool.
2/2/2006	6	55:00	Spinning		Hour on the elliptical watching our girls basketball team getting outscored 32-6.
2/3/2006	6	45:00	Road		Another painful morning run.
2/4/2006	8.5	0:00	Race		CMS Alumni 2-mile, 5th place in 10:01/2, outkicked Coleman and Jensen, back was hurting but a decent race. Colleges tour with c-murder, abe.com, j-ro, emily. Much consternation.
2/5/2006	11	1:20:00	Trail		Live Oak to the dam with the CMS Stags - beautiful run through canyons and under a canopy of scorched oaks, up mother hill. Tough run, with chris.
Totals	69
2/6/2006	13.5	1:38:00	Road		Good run down SM, Victory Park and Mountain, back faster up the hill.
2/7/2006	13.5	2:05:00	Trail		Bailey Canyon to Jones Peak, along the ridge to Hastings Peak and back down Mt Wilson Trail. Beautiful morning, especially along the ridge. Passed three old guys going up Bailey, flag is gone from HP
2/8/2006	6	45:00	Road		Easy morning run around the madre.
2/8/2006	6	45:00	Road		Ran home from campus with Jesse. Chill.
2/9/2006	6	0:00	Road		Morning run again, warm day.
2/9/2006	12.5	0:00	Tempo		16km on the track in 59:56. I ate too much this afternoon, my back is killing me, and my left ankle hurt occasionally so this wasn`t terribly comfortable.
2/10/2006	0	0:00	Off		Ed Stone Symposium all day, no running but I probably need the break anyway.
2/11/2006	6	47:00	Road		Snuck in a short run after the symposium and pizza. Hung out at the caltech all-comers meet, herding cats at the mile finish.
2/12/2006	17.5	2:25:00	Road		Long run disaster. I need to eat the night before this kind of thing. This and the heat turned today`s run into a pathetic gallowalk.
Totals	81
2/13/2006	9	1:10:00	Road		Still felt lousy this morning, up to Eaton.
2/14/2006	13.5	2:00:00	Trail		Actually felt good this morning - Up Bailey Cyn to Hastings Peak in 59:52. Met trail-pioneer Hiker Bob. Flag is back atop Hastings, rather hazy morning.
2/15/2006	12.5	1:34:00	Road		Redundant run around San Marino and the north field.
2/16/2006	12.5	0:00	Tempo		5x2.12 hilly Sierra Madre loop in 65:09 = 6:09 pace for 10.6 Felt good, except stomach. Learning how to roll through the Newton Hills. Fan club of sk8ers. url = http://www.gmap-pedometer.com/?r=24964
2/16/2006	6	0:00	Road		Morning run, pretty slowly.
2/17/2006	10	1:14:00	Road		Ran up the Chantry Flat road for the first time in the rain and failing light.
2/18/2006	19	2:25:00	Road		Rose bowl outer loop long run - slow and wet, legs were tired from the get-go. Rain, sun, rain - three seasons in two hours like Efrem's Eritrean tourist posters.
2/19/2006	11	1:45:00	Trail		Bailey to Jones Peak, down Wilson with Chris IN THE SNOW. Clear views to Santa Monica & Catalina, puffy frozen water on the ground up around 3000' near the Jones summit.
Totals	93.5
2/20/2006	8	57:00	Road		Ran around the funky hippy canyons of NE Sierra Madre, found a cool dirt path near the dam and quaint little bridges across the canal.
2/21/2006	13.5	1:53:00	Trail		Up to Hastings Peak in 61:52, signed the log book and came down. This was a tough climb this morning. That flag was taunting me the last 20min. Chilly, windy, snow on the far peaks.
2/21/2006	7	0:00	Track		1600-1200-1600 with Mark,Ian,Matt. Wuss`d out bcs my legs were dead from this morning. Then a couple laps with the legendary Jason Rhodes. Then 4x200 at marathon pace with marylaura and her gaggle of
2/22/2006	10.5	1:25:00	Road		Eaton Cyn to the Bridge. Slowly. They bulldozed the trail into a sort of dirt superhighway unfortunately. Finally saw T. Starkey on her way to work.
2/23/2006	14	0:00	Tempo		19.2km in 71:58 on the track. That was a lot of left turns (96). Legs were sore for last couple miles.
2/23/2006	6	45:00	Road		Morning run. Getting warmer.
2/24/2006	10.5	1:19:00	Road		was very sore today, ran around campus for a bit. Loosened up somewhat towards the end.
2/25/2006	13.5	1:50:00	Road		40min up Bailey then most of morning loop. Legs still arent 100%. The lupines are blooming.
2/25/2006	0.5	0:00	Track		Ran around the track in sandals with ChrisRaub, Ranger McGrail, meichenl during the Rossi Relays. When the Clerk of the Course speaks, people listen.
2/26/2006	20	2:34:00	Road		Finally a good long run. From campus, full arroyo, around the rose bowl (race for the cure) back on Orange Grove. Started slowly, good pace in middle but last 20min wasn't great.
Totals	103.5
2/27/2006	11	1:23:00	Road		Eaton Cyn to the bridge on the superhighway trail.
2/28/2006	13.5	2:03:00	Trail		Bailey to Hastings, 63min in rain & clouds. Note - always do mountain runs in the frees, wore trainers and my feet were in pain. Warm, humid air after sun came out on Wilson trail.
3/1/2006	6	45:00	Road		Morning run in the sun, felt pretty good.
3/1/2006	11	1:21:00	Road		Huntington and Fair Oaks, left shoulder is hurting for some reason.
3/2/2006	6	0:00	Road		Morning run. sunny.
3/2/2006	14	0:00	Tempo		5x Sierra Madre loop -> 10.6 in 64:39 = 6:06 pace. Legs felt good, digestive system did not. Started too fast (12:44).
3/3/2006	10.5	1:22:00	Road		Easy run to the Rose Bowl with Feldman, Bloom. Had to stop at the park on Calif on the way back. Got to figure out how to eat during the day before a run.
3/4/2006	11.5	1:31:00	Road		Upper Arroyo with Megumi. Some poor security guard was subjected to abe`s wrath for closing the south Green St. sidewalk for a block. Then upper field loops, 15min barefoot.
3/5/2006	21	2:41:00	Road		Quality long run, stayed strong the whole way. Mountain to the Rose Bowl to JPL. Poked by a stick and bleeding, people were staring bcs they thought I was John Rambo.
Totals	104.5
3/6/2006	11	1:24:00	Road		To Eaton Cyn, saw a giant millipede, stream had some high volume flow.
3/7/2006	17	2:49:00	Trail		Up Bailey to Hastings in a respectable 61:03 then continued along the ridge trail, scrambled up to the Mt. Wilson toll road ran 15min up to wilson trail junction and all the way back down.
3/8/2006	6	48:00	Road		Morning run, a little sore in the lower legs.
3/8/2006	8	48:00	Road		Huntington with Dan, Jesse and Richard. Didnt feel great.
3/9/2006	14	0:00	Road		Morning: Long warmup, started a tempo 6x around the SM loop but stopped after 3 miles. I went out way too hard (12:52) then my legs felt like basura. Did another 7mi afterwards. Tired from mtn?
3/10/2006	6	0:00	Road		morning run
3/10/2006	16.5	0:00	Road		12miles @ 6:13 on the treadmill. Some aches and pains but aerobically easy.
3/11/2006	11	1:30:00	Trail		Up Bailey to the camp - snowing! hands frozen. Then 30min around NE SM in the rain.
3/12/2006	21	2:45:00	Road		Long run, twisted the ankle and knees hurt but ran pretty strong the whole way. Cold morning.
Totals	110.5
3/13/2006	11	1:23:00	Road		Sunny morning to Eaton and the bridge. Legs are certainly tired.
3/14/2006	18.5	3:21:00	Trail		Mt Wilson summit with the Beast via Bailey Cyn, Hastings and the toll road. Down wilson trail. Pulled to a big Hastings PR of 56:28 by sherpa Feldman, through a few inches of snow up the toll road.
3/15/2006	6	0:00	Road		Morning run - legs felt fine.
3/15/2006	11	1:19:00	Road		Huntington out and back then east past San Gabriel. Felt pretty good.
3/16/2006	10.5	1:20:00	Road		To Arcadia Wilderness Park, which was basically a parking lot, in search of passage to Monrovia Canyon Park. Had to cut this short due to acute pain in right knee. Ice.
3/17/2006	6	0:00	Road		Morning run - knee is feeling a little better I think
3/17/2006	11.5	0:00	Road		Oxy 10k in 33:26 - Lots of fun running with the CMS dudes and Chris. Good to be back on the track, I love this shit. 16:38/16:48 with 76 last lap. Strong effort.
3/18/2006	6	0:00	Road		Morning run, knee pain at the start then it went away. Stuffed myself with kumquats.
3/18/2006	8.5	1:02:00	Road		Kumquat run with Jesse then around Sturtevant canyon a bit. Lame knee is being lame.
3/19/2006	21	2:49:00	Road		Slow long run on trashed legs. To Rose Bowl with Jesse, then up to JPL with Megumi, back on Mountain. Last 25min were painful.
Totals	110
3/20/2006	11	1:22:00	Road		Lower Arroyo and then a slow painful jog around the infield. I need an easy/off day.
3/21/2006	0	0:00	Off		recharging the legs, resting injured knee
3/22/2006	6	0:00	Road		Morning run with kumquats
3/22/2006	20	0:00	Treadmill		WU - 15 miles at 6:15 pace on the treadmill - one mile WD. Felt ok, a little tired at the end and SWEAT EVERYWHERE. Knee wasnt acting up too badly.
3/23/2006	6	0:00	Road		Morning run. Warm.
3/23/2006	9	1:07:00	Road		Nice run at dusk down SM, Huntington and back on the grass. Knee was ok.
3/24/2006	13.5	2:00:00	Trail		Bailey Canyon to Hastings Peak in 60:02, decent time despite some really sore legs. Stopped to talk to Hiker Bob after the saddle, he was looking for a P-38 that crashed near Mt Harvard.
3/25/2006	12.5	1:34:00	Road		Morning run route at night plus some more around the madre. Felt pretty good.
3/26/2006	22	2:51:00	Road		To the bowl in a quick 54min, ran with Talia for 45min up to JPL, ate some powergel, rolled back home in 49min uphill. Felt very good at the end.
Totals	100
3/27/2006	10.5	1:18:00	Road		To Eaton Cyn, around the trails on the other side of the river for a bit.
3/28/2006	12	1:30:00	Road		Huntington in the pouring rain. About three feet of standing water in the intersections. Missed my first run with us workout due to thesis-writing crapola.
3/29/2006	6	0:00	Road		Morning run - sun and there are too many kumquats for one man to consume.
3/29/2006	12.5	0:00	Road		5x Sierra Madre loop in 65:48, splits: 13:00/12:48/12:53/13:27/13:40 as massive gastrointestinal problems occured on the last two, nearly walked for a couple stretches. Low intensity run, legs felt re
3/30/2006	6	0:00	Road		Really slow morning run with lots of stretching. Legs and right knee are a bit off.
3/31/2006	13.5	2:00:00	Trail		Bailey to Hastings in 60:44, legs a bit tired, then down the connector to the wilson trail. Cloudy, sprinkling.
4/1/2006	8.5	1:03:00	Road		Around the madre, golf course, Sturtevant canyon, pleasant post-rain jaunt.
4/2/2006	8	1:01:00	Road		Around Sierra Madre at dusk.
Totals	77
4/3/2006	17	2:22:00	Road		Blood sugar problems from the get-go, fell in a river, some knee pain, and slow, so not the best run but it`s done.
4/4/2006	6	1:00:00	Spinning		Hour elliptical, knee was really bothering me this morning.
4/5/2006	6	1:0:00	Spinning		Knee better, but still not great so another hour elliptical.
4/6/2006	10.5	0:00	Tempo		3x sierra madre loop in 38:14 = 6:01 pace, felt ok, a little tight from last couple days. Left foot fell asleep.
4/7/2006	6	0:00	Road		Chill morning run, ate some kumquats and the knee was hurting at the beginning but got better as the run went on.
4/8/2006	8	1:01:00	Road		From the farmer`s market around victory park and back home. right knee really hurt for the first 20min then it got much better
4/9/2006	0	0:00	Off		Hiking in santa barbara, no running.
Totals	53.5
4/10/2006	13	1:37:00	Road		Easy run to Eaton Cyn, knee hurt for first 15min then I felt pretty good. The river flooded the newly renovated trail. Nature always wins.
4/11/2006	4	0:00	Road		Easy, knee a little better. Saw a tapir.
4/12/2006	7	0:00	Road		2.5mi warmup, 1x sierra madre loop in 12:51, 2.5 mi warmdown. Felt pretty good.
4/13/2006	5.5	40:00	Road		Easy run around campus with Jesse, then down Lombardy for a couple min
4/14/2006	0	0:00	Off		flying. off day.
4/15/2006	4	33:00	Road		Easy run around the park near the Hunter`s place. Some right knee pain.
4/16/2006	2	18:00	Road		Old lungs, old legs, stand me now and ever in good stead.
Totals	35.5
4/17/2006	26.2	2:48:49	Race		Boston Marathon - 374th in 2:48:49, PR by 6:30. Out in 1:20:47, struggled through Newton but finished well. The pain was phenomenal. Probably my best race since that first 400m in the spring of 1983.
4/18/2006	0	0:00	Off		Never been so sore.
4/19/2006	0	0:00	Off		Never been so sore, except for yesterday. Limped around Harvard, the Natural History Museum, and demonstrators demanding student health insurance cover sex change operations.
4/20/2006	6	1:0:00	Spinning		Hour on the elliptical, quads still sore.
4/21/2006	6	1:0:00	Spinning		Another hour on the elliptical. Bad basketball.
4/22/2006	6	0:00	Spinning		First run back. Felt ok ,actually, on the morning run route. Can`t stay away for long.
4/23/2006	4	0:00	Road		With Megumi and Ranger McGrail around unincorporated Oxnard after the Carlo. Attempted to make legs move quickly, they balked. Smoked abe.com at the finish.
Totals	48.2
4/24/2006	8	59:00	Road		Around the madre, legs are feeling better but left foot is hurting a bit.
4/25/2006	9.5	1:10:00	Road		Down sierra madre to victory park, out on orange grove, back on mountain and up the hill home. Tired.
4/26/2006	7	1:0:00	Trail		Up Bailey Cyn to the old camp and back, easy in 32min, nice to be back in the hills.
4/27/2006	9.5	1:12:00	Road		Around the madre, Sturtevant camp. Felt ok today, fatigue may be leaving the legs.
4/28/2006	7.5	1:00:00	Road		Morning run route, up Bailey for a little bit.
4/29/2006	9	1:15:00	Trail		Monrovia Canyon Park with Megumi, to the waterfall, and up to the boy scout camp slash cult, uniformed youngsters on bleachers around a big fire yelling "SPILL HIS BLOOD!"
4/30/2006	8.5	1:03:00	Road		Around the madre with Jesse.
Totals	59
5/1/2006	8	1:00:00	Road		SM to Huntington, up Los Robles to Oakland and down Lombardy, nice run in the evening.
5/2/2006	10	1:20:00	Trail		To the OC in 46:20, felt like basura. Fantastic morning fog on the wilson trail.
5/3/2006	7	53:00	Road		Sturtevant camp, golf course after some rain. Felt pretty good.
5/4/2006	10.5	1:15:00	Road		To Eaton Cyn, the bridge in 38:20 by a group of obnoxious high schoolers. Back via Riveria, felt good today.
5/6/2006	22	0:00	Road		KELROF, 21x1600 with 70min rest...5:04/5:13/5:18/(5:20's, a few in 5:30's)/5:10/5:00/4:58...Fast & Easy was victorious with 209.3 miles. From dusk till dawn we get it on.
5/7/2006	0	48:00	Off		Holy crap my legs hurt. No running, some walking around heritage square.
Totals	57.5
5/8/2006	6	48:00	Road		Easy run around the madre in the morning. Legs pretty darn sore.
5/9/2006	6.5	53:00	Road		Around Sturtevant canyon and the golf course in the morn. Still sore from KELROF.
5/10/2006	5	40:00	Road		Easy run in the morning around the madre. My legs certainly arent back to normal yet.
5/11/2006	10	1:28:00	Trail		Mt Wilson trail to the OC with Dan and Jesse, camp in 42-something. Talked to hiker bob. Legs are still pretty tired.
5/12/2006	10.5	1:19:00	Road		Eaton Cyn to the bridge and back. Tadpoles are returning to the river Eaton. Feeling a bit better.
5/13/2006	7	58:00	Trail		Bailey Cyn to the camp in 29:20, tired this morning but ran pretty hard.
5/14/2006	7.5	55:00	Road		Around the arboreatum (in full rhody bloom) with my brother. Felt alright.
Totals	52.5
5/15/2006	12	1:29:00	Road		Down McGilvra along the lake. Nice spring morning in seattle, rainier was looming over LW.
5/16/2006	0	0	Off		Off day. Tired. Gardening in Redmond.
5/17/2006	10	1:25:00	Trail		Mt Wilson trail to the OC in 44:20, hot and dehydrated. Covered in dead bugs which sufficiently grossed out a couple hiker babes.
5/18/2006	8	1:00:00	Road		Sturtvevant canyon and the golf course. Felt ok.
5/19/2006	13.5	1:57:00	Trail		Bailey Canyon and up to Hastings Peak in a relaxed 60:39 where Hiker Bob and co. were awaiting my arrival. Nice to do this run again. Sunny, warm.
5/20/2006	0	0:00	Off		i fell asleep
5/21/2006	11	1:22:00	Road		Eaton Cyn to the bridge and back via Riveria. Tired, lower legs were sore for some reason.
Totals	54.5
5/22/2006	9	0:00	Tempo		To Lacy with Dan, Jesse. Did 4km of a 12km tempo before stopping bcs I felt like garbage. Easy until Saturday then build up again.
5/23/2006	7.5	53:00	Road		Huntington to the enchanted forest with dan, jesse. Felt a little better, but legs still not great.
5/24/2006	5.5	53:00	Trail		27min up Mt Wilson Trail in racing shoes. Felt slow and tired again. Race goal: avoid a broken ankle.
5/25/2006	5.5	43:00	Road		Relaxed morning run in new shoes (hayward). Feeling ok but still need more rest.
5/27/2006	11.5	0:00	Race		Mt Wilson trail race - unoff. 15th in 1:10:10, 3rd in the Sierra Madre division. Rolled ankle and dizziness after 1st water, passed by 5 runners going down, but a good effort considering last 2 weeks.
5/28/2006	8	1:05:00	Road		Never thought I`d see the day Talia Starkey, Donovan Chau and I would go for a run. Rose Bowl to JPL trails from Memorial Park, easy. Quads are hammered from race.
Totals	47
5/29/2006	11	1:19:00	Road		Eaton Cyn, bridge, back by Riveria. Legs are still sore but I felt good this morning. Clear and sunny in the canyon.
5/30/2006	6	0:00	Road		Morning run around the madre. Quads still sore.
5/30/2006	9.5	0:00	Tempo		1x1600m with Feldman in 5:17, warmup, then 6mi in 36min on the treadmill. Not exactly effortless, lots of sweat included.
5/31/2006	8	1:00:00	Road		Down SM to the park and Mountain ave. Recovery day, I needed it.
5/31/2006	4	0:00	Road		Easy run around the madre with jesse after hacking apart a bush with a power saw.
6/1/2006	8.5	16:00	Trail		40min up Bailey Cyn - I`m sick and it`s too freaking hot. Wawawawa.
6/2/2006	6	1:0:00	Spinning		I`m walking funny so an hour hard on the elliptical. Checked out some basketball, babes.
6/3/2006	17.5	2:13:00	Road		To the rose bowl in 56 around the loop (upper on road) and back home. Got up at 5am to avoid the heat. Very good run, first long one in awhile.
6/4/2006	11	1:20:00	Road		Eaton Cyn to the bridge early. Felt good except for the left knee,
Totals	81.5
6/5/2006	10	1:20:00	Trail		Good run up the Mt Wilson Trail in 42:30 with Alex, Jesse. Reconciliation with the canyon. Low lying fog. Nice morning.
6/6/2006	11.5	0:00	Tempo		4x2.5k arroyo loop in 37:31 behind feldman and mark. Felt ok, left knee hurt a bit on last loop. Jumped over a big ol gopher snake on the 2nd lap.
6/7/2006	6	1:0:00	Spinning		Left knee pain so hour hard on the elliptical.
6/8/2006	13.5	2:00:00	Trail		To Hastings Peak in 59:09 with high effort on the last climb. Dense fog gave way to hot sun and clear air around 4000ft, lots of wildflowers blooming. Not a soul until 1st water.
6/9/2006	11	1:20:00	Road		Eaton Cyn bridge in the fog, back via Riviera. Left knee was pretty bad this morning.
6/10/2006	0	50:00	Swim		Punished by marylaura in the pool for awhile in the afternoon. I guess it`s karmic revenge. I need this knee to get better.
6/11/2006	19	2:18:00	Road		Excellent long run - Rose Bowl outer loop across the stream. To the bowl in 54min and just kept cruising the whole way. Knee was acting up off/on but I felt great.
Totals	71
6/12/2006	9	1:06:00	Road		Nice run around the JPL trails with Jesse and J-Moss.
6/13/2006	11	0:00	Tempo		12.8km tempo around the track (~8mi) in 46:16 = 5:47 per 1600m. Started a little fast and the knee was not so good, pretty hard effort.
6/14/2006	6	1:0:00	Spinning		Hard hour on the elliptical.
6/15/2006	13.5	2:0:00	Trail		To Hastings Peak in 59:44, felt ok this morning. Lots of sun and flowers and falling down. Talked to Hiker Bob's friend.
6/16/2006	8.5	1:06:00	Road		Around the madre in the morning: golf course and the canyon. Felt ok.
6/17/2006	19	2:13:00	Road		Cruised through another quality long run. Mountain to the Rose Bowl, outside loop and back at a good pace.
6/18/2006	10	1:15:00	Road		Madre morning run - felt sore then loosened up a bit. Sunny.
Totals	77
6/19/2006	11	1:21:00	Road		Eaton Cyn to the bridge - pretty slow and tired.
6/20/2006	11	0:00	Tempo		9.6km on the track with Jesse, Ian, Dan - wanted to do 12.8km but was beyond tempo effort at 6mi. Averaged 5:40. This pace is tricky, a bit too fast takes a big toll.
6/21/2006	6.5	48:00	Road		Recovery run around sickness - pretty sore and tired from the tempo.
6/22/2006	13.5	2:0:00	Trail		To Hastings Peak in 59:35. It was hot this morning, I need to leave before 6am during this heat and haze to avoid dehydration. Saw a cool lizard.
6/23/2006	9	1:07:00	Road		Nice run down SM blvd to the freeway and around Victory park barefoot with bloom. Felt pretty good.
6/24/2006	19	2:15:00	Road		Same long run, felt pretty good and fast until Victory Park on the way back, then my legs felt pretty bad but still finished ok. Got up at 4:45 off four hours of sleep, not ideal. It`s too hot here.
6/25/2006	0	0:00	Off		Off, intentional. Tired.
Totals	70
6/26/2006	11	1:22:00	Road		Eaton Cyn, bridge on some pretty tired legs. muggy and gross.
6/27/2006	10.5	0:00	Road		3xSM Loop = 6.4mi in 38:23 = 6:00 pace (12:36/42/41), good effort on the rolling hills. Legs are tired, I think from Sat., need to become reacquainted with The Tapir to get my legs back to 100%.
6/28/2006	8.5	1:06:00	Road		Pretty easy morning run around the madre
6/29/2006	9	0:00	Road		3x1600m in 5:17/18/14 on the San Marino track, which to my surprise is now all-weather. It`s too hot and this little workout was harder than it should have been. Legs are fatigued and hurting.
6/30/2006	6	1:00:00	Bike		Hour on the elliptical.
7/1/2006	0	1:38:00	Off		Day off, planned, cruised around the long beach aquarium with the fishes.
7/2/2006	13	1:38:00	Road		Last semi-long run down Mountain. I woke up too late and it was hot, various leg pains. I need to get better by sunday.
Totals	52
7/3/2006	7.5	57:00	Road		Easy run to Victory Park and around the grass with Jesse. Not feeling great.
7/4/2006	0	0:00	Off		Hiked up to Jones Peak to watch fireworks, walked around a lot but no running.
7/5/2006	6	43:00	Off		Around the madre in the morning. My legs felt good. Yipeeee.
7/6/2006	5	35:00	Road		Pretty easy run around the arboreatum, waterfront. Legs felt pretty good.
7/7/2006	0	35:00	Off		Resting. Day off
7/8/2006	4.5	32:00	Road		Easy pre race around the arboreatum, waterfront.
7/9/2006	13.5	1:26:30	Race		seafair half = worst. race. ever. something`s wrong.
Totals	36.5
7/10/2006	4.5	35:00	Road		Easy run around the arboreatum, waterfront and then I jumped in the lake.
7/11/2006	6	46:00	Road		Around the madre in the evening.
7/12/2006	8.5	1:15:00	Grass		Thirty-some minutes around the softball games on the north field then 45min on the elliptical.
7/13/2006	8	1:00:00	Road		To Victory Park, a couple laps barefoot, then home.
7/14/2006	0	0:00	Off		A little knee pain, resting for tomorrow`s long run.
7/15/2006	16	1:58:00	Road		With some CMSers and Juicers - Glendora ridge, climbed to the towers then down down to San Dimas with ChrisRaub. Acutely dehydrated most of the way, but fun times. College kids can run downhills fast.
7/16/2006	8.5	1:04:00	Road		Very sore! Around the madre, loosened up a bit towards the end.
Totals	51.5
7/17/2006	10	1:13:00	Road		Nice run to the wilderness park and around the short trails there, back home.
7/18/2006	6.5	1:0:00	Trail		Up Bailey to the old camp in ~30min, felt tired this morning and had some minor breathing issue.
7/19/2006	9	1:06:00	Road		Nice morning run around the madre, Sturtevent, golf course.
7/20/2006	11	0:00	Track		To Victory park , 2000/1600/1200 in 84/82/80 pace, dirt 440yd track, trainers, hot and when did i get so slow? Tripped on the way back. Sweet.
7/21/2006	7.5	56:00	Road		easy morning run around the madre with jesse. knee still balky.
7/22/2006	16	1:58:00	Road		Long run to the rose bowl, did ok despite the heat. Lots of water stops.
7/23/2006	5	42:00	Road		In sandals, with Talia around La Crescenta. We ran by a witch house. The witch built an observatory for something to look at while the children cook.
Totals	65
7/24/2006	10.5	1:18:00	Road		Nice run to Eaton Cyn bridge and back. Thank god for the drinking fountains.
7/25/2006	7	1:0:00	Trail		Up the Bailey Cyn trail to old camp. Good effort but not terribly fast.
7/26/2006	7.5	58:00	Road		Easy run to victory park, around a few times with Jesse and back home
7/27/2006	11.5	1:27:00	Fartlek		To Victory park, 3on/2off x 7 along Mountain and Orange Grove and a long warm down back home. Hot. Hard effort.
7/28/2006	7	53:00	Road		Pretty sore from the workout, around the madre.
7/29/2006	0	0	Off		Off - Brewster`s wedding and lots of walking around downtown seattle with nick and helen.
7/30/2006	6.5	50:00	Road		Nice run around arboreatum and waterfront.
Totals	50
7/31/2006	5.5	42:00	Road		Around arboreatum on some low blood sugar.
8/1/2006	7	53:00	Road		Last run in Seattle, same ol route around the arboreatum and waterfront but it`s a nice run.
8/2/2006	9.5	0:00	Tempo		WU, 3 miles on treadmill at 5:48 pace but it felt hard for some reason, cool down.
8/3/2006	7	1:0:00	Trail		Up Bailey Cyn 30min, legs a bit sore. Nice cool morning in the fog. The heat has departed, hopefully for good.
8/4/2006	11	1:23:00	Road		It was awesome - raining and foggy on my run to the eaton cyn bridge. it hurt to breathe because of my bike crash injuries. biking sucks.
8/5/2006	0	0:00	Off		Day off, unintentional so booooo. Actually I`m tapering for Whitney tomorrow.
8/6/2006	0	0:00	Off		Hardest off day ever. Climbed Mt Whitney (14497.61 ft, highest in the lower 48) from Whitney Portal in one day: 4:10am-7:10pm. The altitude kicked my butt.
Totals	40
8/7/2006	0	55:00	Off		Preparing presentation. Incredibly sore from Whitney.
8/8/2006	0	55:00	Off		St Louis, no running.
8/9/2006	0	55:00	Off		Meeting in St Louis - off again. This is no good.
8/10/2006	7.5	55:00	Road		Around the madre, late. First run in almost a week. Ribs and upper back still hurting from bike crash.
8/11/2006	9	1:08:00	Road		To Victory Park, around the grass for 25min and back home. Felt ok besides the ribs and back.
8/12/2006	13.5	1:43:00	Road		Eaton Canyon to the ACT for 14 minutes and back home. Felt ok, actually.
8/13/2006	7	51:00	Road		Easy run around the madre with Jesse. Entire upper torso in agony.
Totals	37
8/14/2006	9.5	1:10:00	Road		To Arcadia Wilderness Park and around for a bit, ribs still hurting but improving.
8/15/2006	9	1:05:00	Road		Around the north field with Mark, Ian. Uptempo towards the end or maybe I`m just out of shape. Soreness in right hammie.
8/16/2006	8.5	1:03:00	Road		To Victory Park, four laps barefoot, and home with lots of peaches in there too.
8/17/2006	7	1:0:00	Trail		Up the Wilson trail for 30min - really tired this morning.
8/18/2006	17	2:03:00	Road		Eaton Cyn, ACT to the end. My goodness, I actually felt good today. It`s been weeks. Also i ate some peaches.
8/19/2006	5	40:00	Trail		20min up Bailey Canyon trail + hiking in big bear.
8/20/2006	5.5	45:00	Road		Around the east side of big bear lake with talia. no ryan hall, guess he`s ducking me.
Totals	61.5
8/21/2006	14.5	1:45:00	Road		Eaton Cyn, up Halibut to the toll road to 52min and turned around - first time in a couple years, landslides covering the trail. Felt alright, found another peach tree. Life is good.
8/22/2006	11	0:00	Trail		JPL Millard Camp hill run with shapiro, mark, rosen. Awesome run because I saw a RATTLESNAKE and a TARANTULA and BATS. Felt pretty good, turning things around.
8/23/2006	6.5	50:00	Road		Easy run around campus. Pretty sore and tired.
8/24/2006	6.5	0:00	Race		SPHS alumni race - 2nd to McGrail, just like last year, 16:47 to his 16:24 over different course, unknown distance. Felt slow and lousy, ribs hurt. Warmdown with Breeden.
8/25/2006	10	1:18:00	Road		Easy run around the madre - new shoes: Mizuno Wave Precision and Nike Pegasus.
8/26/2006	17	2:10:00	Road		Long run - Eaton Cyn, ACT to the end. New shoes, orthotics back in and my feet are not used to them. Legs tired.
8/27/2006	7	0:00	Road		Nice run around the madre except it was pretty hot.
Totals	72.5
8/28/2006	10.5	1:18:00	Road		Eaton Cyn to the bridge, too hot!
8/29/2006	11	1:25:00	Trail		Bailey to the connector, and down the Wilson trail. Tired, HOT and thirsty but nice to be back on top of the mountain.
8/30/2006	8	58:00	Road		To Victory Park, three laps barefoot and back home w/ Jesse. Felt pretty good.
8/31/2006	9	1:09:00	Road		Easy run to Aracadia "Wilderness" Park, around there, and back home
9/1/2006	6.5	52:00	Road		Easy run around the madre. It was really hot at 8am.
9/2/2006	8.5	1:07:00	Road		CMS alumni race in Santa Barbara - 20th in 23:36 (~11:57/~11:39). Out conservatively with baagaard and closed well, passing several kids but losing the kick to bjohnson. All in all, a good race.
9/3/2006	8	1:07:00	Road		megumi`s loop in Oxnard with her and kandrew. It was hot and I didnt feel great.
Totals	61.5
9/4/2006	9.5	1:20:00	Road		Up Bailey Cyn until I ran into kandrew and abe.com at the old camp, then to the golf course and back. Felt pretty lousy.
9/5/2006	7	51:00	Road		Tried to do a workout but felt like basura, so I bailed and cruised around town.
9/6/2006	16.5	2:06:00	Road		Long run, early - to the Rose Bowl, up the west side for a bit and back home. Right hamstring was cramping a bit toward the end.
9/7/2006	7	53:00	Road		Run in with SMPD, dog was following me so the po-po took him back. This is as exciting as it gets in the madre. New shoes - Adidas Lightstrike (11.5), seem good.
9/8/2006	6.5	0:00	Track		This workout was going well until my hamstring quit on me. 3x1600m on the track in 5:22-5:25, planned to do 5. Hammy`s been a little off since Wednesday.
9/9/2006	0	0:00	Off		Walked around the zoo, no running.
9/10/2006	10.5	1:19:00	Road		Eaton Cyn to the bridge, back on Riviera. My right hammy was pretty bad the last two miles.
Totals	57
9/11/2006	4.5	35:00	Road		Around the madre until the hammy started protesting. injuries suck. stretched it with the stick.
9/11/2006	6	1:0:00	Spinning		Elliptical machine and bike for an hour.
9/12/2006	11	0:00	Road		Up Bailey to the connector (sign=46:15), down the wilson trail. My hammy decided to cooperate today. Felt pretty good, I love this run. So my boy hiker bob on the way down. lots of flies.
9/13/2006	12.5	1:32:00	Road		The Lost Elkins Trails have been found. Public Works left the gates open, ran by at least five no trespassing signs. Beautiful rolling dirt roads through the Arcadia hills. Hammy hurts.
9/14/2006	8.5	1:03:00	Road		The canyon and above, golf course, seminary - misty morning hoorah!
9/15/2006	9	1:11:00	Road		Michillinda to Pasadena Glen at night, through the gate and up to Kinneloa Ranch. I couldnt find the Kinneloa trail so turned around and came back home.
9/17/2006	14	1:46:00	Road		Around some very pleasant Irvine trails with J-Ro and ChrisRaub. Both hamstrings pretty sore but yeah, good times!
Totals	65.5
9/18/2006	5.5	40:00	Road		Nike Run - some at pretty fast pace, most of it relaxed. Hammy`s a little tight but loosening up.
9/19/2006	11	1:31:00	Trail		Bailey Canyon to the sign (46:28), felt good through most of it, tired towards the end and it was pretty warm.
9/20/2006	8.5	1:01:00	Road		Canyon double loop, golf course. Felt ok.
9/21/2006	12.5	1:32:00	Trail		Elkins Trails, up and down the main trail, around the gravel plateau, then I had to jump the fence bcs somebody locked me in. Right achilles/hamstring hurt at end.
9/22/2006	7	1:10:00	Trail		Bailey Canyon, up for 35min, very nice run and good views in the mountains.
9/23/2006	17	2:08:00	Road		Nice long run, first in awhile. Eaton Cyn, ACT trail to the end.
9/24/2006	6.5	56:00	Road		Around Altadena with the SO, saw some cool houses, chickens, and Eaton Cyn.
Totals	68
9/25/2006	10	1:15:00	Road		Down to Memorial Park, around for a bit barefoot and back home. Felt pretty good.
9/26/2006	9	0:00	Road		5xmile in Lacy with Matt - in the 5:40`s. Felt pretty sluggish, first speedy stuff in awhile.
9/27/2006	6	0:00	Road		Ran in to campus with Jesse, miserably sore and tired from the miles yesterday.
9/28/2006	11	0:00	Trail		Bailey Canyon to the sign in (a pathetic) 48:11. My legs were dead today, probably from those mile repeats. Is it worth it to do these intervals? I guess I need my speed back.
9/29/2006	8.5	1:02:00	Road		Around the madre, felt pretty good surprisingly.
9/30/2006	17.5	2:05:00	Road		Long run, to the Rose Bowl (52:10) around and pack home. Probably a little too fast, but pleasantly tired until last hill then unpleasantly tired.
10/1/2006	8.5	1:05:00	Road		Around the madre, the canyon is pretty cool at night.
Totals	70.5
10/2/2006	3	23:00	Road		pain in right knee, so I bailed.
10/3/2006	8.5	0:00	Road		8x800m in Lacy Park, 1:10 rest with Ian, Mark, Rosen: first seven in 2:48-2:50, 8th in 2:38 then my hammy cramped badly on the last one and struggled home. Good times though.
10/4/2006	6	1:0:00	Spinning		Hammy still sore, so an hour on the elliptical.
10/5/2006	6	0:00	Spinning		Hour hard on the elliptical. Really tired, lots of sweat.
10/6/2006	11	0:00	Road		Bailey Cyn to the sign slow (48:37). I think my legs were tired from last night. Beautiful morning, cold clear and crisp.
10/7/2006	8.5	03:00	Tempo		With CRaub to the arroyo and around, then increasing pace tempo with the beavers but i had to bail after two bcs of the hammy.
10/8/2006	0	03:00	Off		illin`, and not like the beastie boys.
Totals	43
10/9/2006	8	1:03:00	Road		Around the madre, still sick so I felt about as expected.
10/10/2006	7	53:00	Road		Still sick, but ran Lombard, Sierra Madre loop.
10/11/2006	9	1:05:00	Road		SM to Huntington, back eventually up Fair Oaks, felt pretty good. Night.
10/12/2006	5.5	0:00	Road		To Lacy, 5-4-3-2-1 with the techers and back. My freaking knee is killing me.
10/13/2006	6	1:0:00	Spinning		Hour on the elliptical.
10/14/2006	4.5	33:00	Road		Around the madre until my knee started to hurt badly
10/15/2006	13.5	1:40:00	Road		Ran down huntington, SM met up fortuitously with Ian/Jasper, back and forth on the median.